Have you ever read a verse like this and felt instantly overwhelmed? “Rejoice always, pray continually, give thanks in all circumstances.” —1 Thessalonians 5:16–18 (NIV) Or verses that tell us to be patient, be gentle, be self-controlled… And thought: How am I supposed to do that when I’m not patient… or joyful… or self-controlled rightContinue reading “When God’s Commands Feel Overwhelming”
Monthly Archives: April 2026
🌿 Who Are You Becoming?
Instead of focusing on everything you want to do…try asking a different question: 👉 Who do I want to become? Not ten things.Not a long list. Just one word.One phrase.One clear focus. 🧭 Start Here Sure—you may have a list of things you’d love to work on.That’s not wrong. But instead of trying to carryContinue reading “🌿 Who Are You Becoming?”
Healthy Things Grow
In my last post I shared that not every season is meant for goal-setting. Some seasons are for healing. And that is essential. But this post is for those who are ready to grow. That might be you if you are sensing a stirring of… fresh hope new possibilities a desire for things to lookContinue reading “Healthy Things Grow”
When Your Heart Needs A Different Kind of Next Step
Have you ever found yourself thinking about where you are…and where you thought you’d be by now? You might feel energized and excited about what’s ahead…—or you may feel anything but. We’ve been taught to set goals.To push forward.To aim higher. 🎯 And don’t get me wrong — I LOVE goal setting. But sometimes, evenContinue reading “When Your Heart Needs A Different Kind of Next Step”
When Habits Just Won’t Stick
Thanks for walking through these posts on habits with me. This may be the last post in the series — but you never know. Still, you might be asking: What happens when you try everything and the habits still won’t stick? If effort isn’t bringing traction, it may be time to go upstream. Check yourContinue reading “When Habits Just Won’t Stick”
The Debt Comes Due
Back in the spring of 2024, I began a health transformation and sought out several coaches and mentors. One of them was a functional medicine doctor who tested my VO₂ max and ran me through a series of functional longevity markers — including strength, power, cardiovascular capacity, etc. — to assess how well my bodyContinue reading “The Debt Comes Due”
Make Your Desired Habit The Path of Least Resistance
Here’s one powerful strategy for forming new habits: “Make your desired change the path of least resistance.” If you want to lose weight, make unhealthy choices the harder option — inconvenient or harder to access. That might look like removing them from your pantry or fridge and stocking your space with healthy, nourishing options instead.Continue reading “Make Your Desired Habit The Path of Least Resistance”
Why Habits Feel Hard Before They Feel Easy
How Long Does It Really Take to Form a Habit? At some point, we all start something new. A habit. A rhythm. A reset. And not long in, the question creeps in: Should this feel easier by now? If you were hoping your habits would be sticking more smoothly at this point—and they’re not—hang tight.Continue reading “Why Habits Feel Hard Before They Feel Easy”
The Easiest Way To Make A Habit Stick
The Easiest Way to Make a Habit Stick Once you understand how habits work (see my last post), the next step is making them automatic. One of the simplest—and most powerful—ways to build a new habit is by “hooking” or “pairing” it to something you already do every day. I call this “linking” — becauseContinue reading “The Easiest Way To Make A Habit Stick”
The Habit Loop
✨ A Fresh Start (Right Where You Are) If you’ve been thinking about your habits lately…and you’re realizing how hard they can be to build or keep— I want to encourage you: 👉 transformation really is possible. 🦋 One of the biggest lessons I’ve learned — both personally and spiritually — is this: You canContinue reading “The Habit Loop”
The Suede Sofa Blog 