Years ago, I was sitting in a church service, trying to sing along with the worship team, when I noticed something interesting. Some worship leaders seemed to instinctively lead at a pace the congregation could follow. Others weren’t doing anything “wrong,” but the tempo was either so slow that people struggled to stay together orContinue reading “🚲 The Bicycle Principle”
Monthly Archives: July 2026
🧭 Consistency Over Perfection
📆 At the beginning of my health reset and transformation back in 2024 — after all the research I did on menopause and longevity — I decided that lifting weights 3x/week and getting at least 120 grams of protein were going to be two of my personal non-negotiables. 🏋️♀️ But a few months in, IContinue reading “🧭 Consistency Over Perfection”
🌿 Low-Hanging Fruit in the Eight Domains
Have you ever known an area of your life needed attention—but felt unsure where to begin? Sometimes we make the next step so big that we never take it. That is where Low-Hanging Fruit comes in. Low-Hanging Fruit is the smallest meaningful action that moves me in the right direction. 🚫 Not the biggest action.🚫Continue reading “🌿 Low-Hanging Fruit in the Eight Domains”
The Three Scorecards
In my last post, I shared the Eight Domains of Life—a framework I use to see the whole field of my life and steward it more intentionally. But once we identify the different areas we have been entrusted to steward, another question surfaces: How do we accurately evaluate how we are doing? Recently, I gotContinue reading “The Three Scorecards”
The 8 Domains of Life
Have you ever wanted to be more intentional with your life but felt overwhelmed because you didn’t know where to begin? 🙋🏻♀️ I have. I am both a box-checker and a squirrel-chaser — which can be an interesting combination. I can make a list, put my head down, and diligently check the boxes. But IContinue reading “The 8 Domains of Life”
The Suede Sofa Blog 