Winter Is Not Wasted

Pain, Questions & Hidden Formation

I’ll be transparent—winter has never been my favorite.

Growing up in South Dakota, winter could feel like it went on…
and on…
and on.

The cold.
The gray.
The waiting.

And sometimes life feels that way too. 

Not the cozy winter with the fire, blanket, and warm drink.

I’m talking about the winter seasons of life.

The kind where everything seems to hit at once.
The kind where you’re tired before the day begins.
The kind where you keep asking:

👉 God, where are You?
👉 What are You doing?
👉 Why is this taking so long?
👉 Is anything growing here?

And maybe the hardest one:

👉 Why does it feel like You are silent?

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Winter can feel disorienting.

It can feel like nothing is happening.
It can feel like the prayers are hitting the ceiling.
It can feel like the old ways you heard God, sensed God, or understood life suddenly don’t feel the same.

And that can be painful. But Scripture never tells us trouble won’t come. Jesus said:

“In this world you will have trouble. But take heart! I have overcome the world.” —John 16:33 (NIV)

So when winter comes, we don’t have to assume God has left us.

Winter is not proof we are forgotten.
Winter is part of life in a fallen world.

But it is also a place where God can do deep redemptive work.

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C.S. Lewis wrote that God whispers to us in our pleasures, but shouts in our pains.

And I think that is often true.

Pain gets our attention.
It slows us down.
It exposes what was hidden.
It shows us where we were leaning on control, clarity, comfort, or outcomes.

But I also want to say this carefully:

Sometimes winter does not feel like God is shouting.
Sometimes winter feels like God is silent.

And that does not mean He is absent.

It may mean the work is happening deeper than our emotions can measure.

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James tells us that trials test our faith and produce perseverance.

Romans tells us that suffering can produce perseverance, character, and hope.

Not because pain is good.
Not because suffering is easy.
Not because we pretend hard things don’t hurt.

But because God is able to form something in us through what we would never have chosen.

Winter can produce things summer never could.

Humility.
Depth.
Compassion.
Perspective.
Endurance.
Dependence on God.

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And this is why our mindset about winter matters.

If we believe winter is wasted, we may panic.
If we believe winter means God is absent, we may despair.
If we believe winter is only something to escape, we may miss what God is forming.

But if we understand that winter is part of life…

and that God can work even when we cannot see it…

then we can become less panicked and more faithful.

We can ask:

👉 What does this season require?
👉 What needs to be protected?
👉 What needs to be released?
👉 What is the next faithful step?

That’s wisdom.

That’s AIM:

Appropriate in the Moment.

Not forcing spring in the middle of winter.
Not pretending winter doesn’t hurt.

But learning to respond faithfully in the season we are actually in.

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Romans 8:28 says:

“And we know that in all things God works for the good of those who love him.” —Romans 8:28 (NIV)

That does not mean all things are good.

They are not.

Some things are painful.
Some things are confusing.
Some things are unjust.
Some things are heartbreaking.

But God is able to work in all things.

He can redeem what we would never have chosen.

He can bring humility from pain.
Compassion from suffering.
Wisdom from confusion.
Depth from loss.
Ministry from wounds He has healed.

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After we have walked through winter, we often carry something we could not have carried before.

We become more tender with people.
More patient with process.
More compassionate toward those who are disoriented.
More aware that life is not always simple.

And maybe, after winter, we become the kind of person who can sit with someone else in their pain without rushing them, fixing them, or throwing clichés at them.

We can simply say:

“I know this is hard.
I know this feels dark.
But you are not alone.
And winter is not wasted.”

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❄️ Final Thought

Life is not linear.

It is seasonal.

And wisdom is learning:

➡️ what season you’re in
➡️ what that season requires
➡️ how to respond faithfully
➡️ where God is inviting trust

Winter can be painful.
Winter can feel long.
Winter can feel quiet.

But winter is not the end.

Spring does come.
And even before it does…
God is still God.

He is still present.
He is still faithful.


And He is still able to redeem what winter has buried.

Fall

If I had to use one word to describe the feeling of fall, it would be this: 👉nostalgic.

There’s just something about it…

A longing for something familiar. That sentimental feeling you can’t quite explain—like a quiet kind of homesickness…
👉 but in the best kind of way.

Some of my favorite fall memories take me way back… 

🏫 The smell of the school building after summer.
The excitement of seeing friends again.
The whole-school energy of reconnecting — classmates, teachers, staff, coaches, and administrators who felt like part of the family in our small school.

🏀 And in South Dakota, back then, girls played basketball in the fall — so that season carried a lot of life for me personally: teammates, coaches, practices, games, bus trips, and that familiar energy of being together again.

🏈 And then, of course, football.
Friday night games, cars lined up around the field, the anticipation before kickoff, and horns honking every time someone scored.

Go Wheelers! 🛞

🍂 That’s what fall feels like to me:

a return to something familiar.
Simple.
Meaningful.
A little nostalgic in the best kind of way.

But fall doesn’t just make us feel something.

It also shows us something.

Because if I had to use one word to describe what fall does, it would be this:

👉 reveals.

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Fields that were worked all summer…
now show their harvest.

And everywhere you look…
👉 there is evidence of what has been growing.

︵‿︵‿︵‿︵

Fall has a way of bringing things into view.

It’s not just a season you experience…
👉 it’s a season that reveals.

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🌾 What Fall Represents

In the seasons of life, fall is the season of: 

➡️ Harvest
➡️ Results
➡️ Outcomes
➡️ The “Reveal”
➡️ Momentum—compounded, for good or for bad

It’s when what was planted in spring
and tended in summer…

👉 becomes visible.
👉 and is brought into the light.

This is where we begin to see what has been formed—

both in us and around us. 

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✅ When the Harvest Is Good

There are seasons where you step back and see:

✔ Fruit from what was planted
✔ Growth that actually happened
✔ Effort that produced something meaningful

And there is something deeply satisfying about that.

👉 Seeing what your faithfulness produced
👉 and recognizing what God produced through it.

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🎉 Appropriate Action: CELEBRATE

Not quickly moving past it.
Not minimizing it.

But truly:

👉 celebrate it.

➡️ Thank God for it
➡️ Acknowledge what worked
➡️ Receive the fruit with gratitude

“Every good and perfect gift is from above…” —James 1:17 (NIV)

Because sometimes we rush past what God has grown through our faithful obedience…

👉 without ever pausing to recognize it. 

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⚠️ When the Harvest Is Not What You Hoped

But fall also brings a kind of honesty we don’t always expect.

Because not every harvest is what we hoped for.

➡️ Some things didn’t grow like we thought
➡️ Some seeds didn’t produce what we expected
➡️ Some areas were neglected
➡️ And some seeds produced a harvest we didn’t want

And fall doesn’t hide that.

👉 It brings it into the light
👉 often so God can redirect, refine, or restore.

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And if we’re transparent…

that can be hard.

Because fall answers the question summer was asking:

👉 “Was this working?”

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🌿 The Gift Hidden in Fall

But here’s what I’ve come to see:

👉 Fall isn’t about judgment… it’s about clarity.

It shows you:

➡️ What worked
➡️ What didn’t
➡️ What needs your attention

And that kind of clarity…

👉 is actually a gift.

👉 and often an invitation from God to adjust what comes next.

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Scripture reminds us:

“A man reaps what he sows.” —Galatians 6:7 (NIV)

Not as a threat…

👉 but as a principle we can learn from—and use for our good and the good of others.

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🌿 Appropriate Action: CONTEMPLATE

Not with shame.
Not with regret.

But with honesty and curiosity.

👉 contemplate it.

➡️ What seeds were planted?
➡️ What patterns were at play?
➡️ What might need to change next time?
➡️ Where is God inviting me to adjust?

“Let us examine our ways and test them…” —Lamentations 3:40 (NIV)

Because fall isn’t the end of the story…

👉 it’s insight for what comes next.
👉 and an opportunity to realign with God.

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🌿 A Path Forward (Redemption & Grace)

And this is important…

Because when we start talking about seeds and harvests, it’s easy to feel things like:

👉 regret

👉 shame

👉 disappointment

👉 discouragement 

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But here’s the truth:

👉 Even when the harvest is painful…

God is still the God of redemption. 

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If you recognize that you’ve planted seeds you wish you hadn’t…

👉 the story is not over. 

You can:

➡️ Confess
➡️ Turn toward God — this is what “repent” means 
➡️ Begin planting something different

“If we confess our sins, he is faithful and just and will forgive us…” —1 John 1:9 (NIV)

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And for the harvest you’re currently walking through…

👉 there is grace for that too.

Some things:

➡️ God will walk you through
➡️ God will strengthen you in
➡️ God will use to form something deeper in you

And some things…

👉 God will help you uproot, change, and move beyond over time.

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“And we know that in all things God works for the good of those who love him…” —Romans 8:28 (NIV)

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So whether your harvest is something to celebrate…

or something you wish looked different…

👉 you are not without hope.

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Because with God:

👉 nothing is wasted
👉 nothing is beyond His redeeming power
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Question:

👉 What is this season revealing — and where might God be inviting redemption, realignment, or new growth? 

Summer

Growth, Work & Endurance

Principle to Tap Into ⇨ STAY FAITHFUL & ENJOY

When we think about planting in spring and harvesting in fall…

it’s easy to forget something important:

👉 Life is lived in between.

If all we did was plant and wait for harvest… we would miss so much of what actually makes life rich.

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And for me?

Summer has always been my favorite. ☀️

There’s something about summer that seems to bring out the kid in us. Even growing up on the farm—yes, the days were long…

yes, there was work to be done…

yes, summer meant sweat, effort, and responsibility…

But when I think about summer?

👉 It’s where so many of the good things happened.

And I wonder…

What comes to mind for you?

Because while the details may look different for each of us, most of us carry summer memories somewhere inside us. For me, it was:

👉 hanging out with friends at Lake Mirage
👉 meeting up at the West Side Cafe
👉 early morning runs with my dog down gravel roads
👉 waiting for the mail and hoping there might be a letter from a friend 📬

And maybe for you it was:

👉 riding bikes until dark
👉 ballgames
👉 swimming pools
👉 fireworks
👉 catching lightning bugs
👉 family vacations
👉 staying outside until the streetlights came on

But whatever it was…

☀️ there’s a feeling to summer.

A fullness.

A lightness.
A sense that life is moving—
and you’re right in the middle of it.

Full of life.
Full of energy.
Full of moments you don’t want to miss.

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🌿 What Summer Represents

Summer is the season of:

➡️ growth
➡️ effort
➡️ consistency
➡️ momentum
➡️ endurance

This is where what was planted in spring…

👉 gets worked out in real life.

Not just in intention. Not just in desire. Not just in the excitement of a new beginning.

But in daily faithfulness.

Summer is where you keep showing up.

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✅ What’s Good About Summer

Summer can be beautiful because:

✔ life feels full
✔ momentum starts building
✔ signs of progress begin to appear
✔ there is energy, movement, and activity

There’s a rhythm to it:

👉 show up
👉 tend what matters
👉 enjoy the life in between

Because summer reminds us:

Life is not only about the harvest. There is goodness in the growing too.

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⚠️ What’s Challenging About Summer

But summer has another side too.

➡️ It’s hot.
➡️ It’s tiring.
➡️ It can feel repetitive.
➡️ It requires endurance.

And here’s the hard part:

👉 You’re working… but you’re not harvesting yet.

You’re showing up. Doing the right things. Putting in the effort. Staying faithful.

And still…

👉 the full results aren’t here yet.

Meanwhile?

👉 weeds grow too.

Because while good seed must be tended and nurtured…weeds grow on their own.

And this is where many of us struggle:

There is waiting built into growth.

“See how the farmer waits for the land to yield its valuable crop, patiently waiting…” —James 5:7 (NIV)

There is a season where you do the work…

and then you wait.

And that can make you wonder:

👉 “Is this even working?”
👉 “Am I making progress?”
👉 “Is anything actually changing?”

And the answer may be:

Yes.

Just not always in ways you can see yet.

Because often:

➡️ roots are deepening
➡️ strength is being built
➡️ endurance is forming
➡️ faithfulness is taking root beneath the surface

👉 through simple, daily faithfulness with God.

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💡 The Tension of Summer

Summer is both full and demanding at the same time.

There is joy…and there is effort.
There is life to enjoy…and work that still has to be done.
There is momentum…and there is maintenance.
There is beauty…and there are weeds.

And somewhere in that tension…

👉 God is forming faithfulness in you.

Not usually through dramatic moments.
Not usually through instant results.
Not usually through everything feeling exciting all the time.

But through showing up again and again.

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🌿 Partnership in Summer

Just like in spring…you have a role.

👉 You show up.
👉 You stay faithful.
👉 You keep tending what matters.👉 You keep walking with God.

But even here…

👉 you are not the one producing the growth.

“Let us not become weary in doing good, for at the proper time we will reap a harvest…” —Galatians 6:9 (NIV)

You are responsible for faithfulness. God is responsible for the fruit.

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🎯 Appropriate Action in Summer

So what is the appropriate action in summer?

Stay faithful—with God.

Not sporadic.
Not impulsive.
Not frantic.

👉 Just faithful.

➡️ Keep showing up.
➡️ Keep tending what matters.
➡️ Keep pulling the weeds.
➡️ Keep trusting what God is doing.
➡️ Keep enjoying the life happening right in front of you.

Because summer is where:

👉 consistency becomes something real
👉 endurance starts to form
👉 faithfulness begins taking root
👉 and growth happens one ordinary day at a time

And maybe just as important?

👉 Don’t miss the life happening while you’re building it.

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🌿 Final Thought

Summer doesn’t always feel rewarding in the moment…but it matters more than you think.

Because what you do here—in the ordinary, repetitive, faithful days—will often determine what gets revealed later.

So in summer:

☀️ Stay faithful.
🌿 Tend what matters.
💛 Enjoy the life in between.
🙏 Trust God with the growth.

Spring

New Life & New Beginnings

👉 Principle to Tap Into ⇨ START WELL (WITH GOD)

︵‿︵‿︵‿︵

I was out walking my dog a month or so ago…

Just enjoying one of those early spring days you don’t want to rush through. The air felt fresh

🌿 you know that feeling where you just want to breathe it all in

The birds were singing, the temperature was warm, and there was this quiet sense of:

☀️ something coming back to life

As I passed by a neighbor, I asked how he was.

Without missing a beat, he smiled and said:

😊 “Best day ever.”

I paused for a second…

Wait—did something big happen?

So I asked. And he just motioned upward and said: “Just look at this day.”

And I thought…

👉 That’s spring.

It can take an ordinary day and make it feel like:

💛 the best day ever

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Spring unfolds slowly…

At first, everything looks bare…

But then, little by little:

🌸 color shows up
🌱 life returns
☀️ things start growing again

Until what once looked lifeless…

💚 begins to come alive

🌸 Spring is the season of dreaming and hoping

👉 when possibilities seem endless
👉 and the future feels full of potential

💭 Almost like being young again…

👉 when life feels wide open

And for a while?

✨ it almost feels easy

And because growth appears so quickly, spring can create the illusion that growth is fast, effortless, and automatic. You plant seeds in the ground and sometimes within days, little green sprouts begin appearing.

Suddenly it feels like:

🌿 “Wow… everything is taking off.”

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But here’s the part we don’t always think about:

🍃 Spring doesn’t stay spring

Soon…

☀️ it hands the baton to summer

And when it does:

🌡️ the conditions change
💪 the effort increases
🌾 the growth has to be sustained

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And that’s the subtle shift:

👉 Spring can make growth feel easy… but it’s not meant to stay that way

︵‿︵‿︵‿︵

🌱 Spring isn’t just about what’s starting…

👉 it’s about what’s being planted

Because what you plant now…

👉 you will live with later

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🌾 The Principles of Spring

(Spring is beautiful… but it’s also formational)

🌱 You reap what you sow
🌾 You reap in proportion to what you sow
🌿 You reap more than you sow
⏳ Growth takes time
🔄 You can plant on purpose
🌧️ Environment matters
✂️ Growth must be tended

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And here’s the part we don’t always realize:

👉 You are always planting something

Even when you’re not trying to.

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⚠️ The Challenge of Spring

Because growth feels easy…

👉 we start too much
👉 move too fast
👉 skip building roots

And sometimes…

👉 we plant without thinking (🙋‍♀️)

But this matters:

👉 Not every seed we plant is one we want to harvest later

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🌿 The Deeper Truth

And as believers, we’re not just trying to produce results…

👉 we’re learning to walk with God in the process

Because:

👉 we plant the seeds
👉 but God produces the growth

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📖 “I planted the seed… but God has been making it grow.” —1 Corinthians 3:6 (NIV)

📖 “Apart from me you can do nothing.” —John 15:5 (NIV)

︵‿︵‿︵‿︵

🎯 So what does this look like?

Plant intentionally—with God

⚖️ Not reactively
💭 Not emotionally
🎲 Not randomly

︵‿︵‿︵‿︵

👉 Choose your seeds carefully
👉 Focus on what matters most
👉 Build roots, not just excitement

︵‿︵‿︵‿︵

🌿 Final Thought

👉 Spring feels exciting…

👉 but it’s also strategic

Because:

🌱 what you plant now… you will live with later

︵‿︵‿︵‿︵

Question for you:

👉 What are you planting—and watering—right now?

Partnership with God

Principle to Tap Into ⇨ STEWARD + TRUST

There’s something important to understand before we go any further…

Because everything we’re about to talk about—seasons, growth, harvest…

👉 can be approached in a few different ways.

You can look at life and think:

👉 “It’s all up to me.”

or

👉 “It’s all out of my control.”

But Scripture gives us a different picture:

👉 it’s both responsibility and dependence

From the very beginning, this was God’s design:

“Be fruitful and multiply…” —Genesis 1:28

👉 We were created to be fruitful
👉 to steward what we’ve been given

👉 to participate in what God is doing

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But here’s where it gets really important…

👉 we are not the source of the growth

Paul says it clearly:

“I planted the seed, Apollos watered it, but God has been making it grow.” —1 Corinthians 3:6 (NIV)

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👉 We plant
👉 We water
👉 We show up

But:

👉 God gives the growth

And Jesus takes it even deeper:

“I am the vine; you are the branches… apart from me you can do nothing.” —John 15:5 (NIV)

👉 Fruit is not something we manufacture
👉 it’s something that is produced through connection

︵‿︵‿︵‿︵

🌱 What This Means

This is what partnership with God looks like:

👉 We take responsibility for the assignment He’s given
👉 We trust God with the rest

As St. Augustine said, “Without God, we cannot. Without us, God will not”

︵‿︵‿︵‿︵

🌿 Our Role

➡️ Plant intentionally
➡️ Show up consistently
➡️ Steward what we’ve been given
➡️ Stay connected to God

︵‿︵‿︵‿︵

🌧️ God’s Role

➡️ Bring the growth
➡️ Produce the fruit
➡️ Work beneath the surface
➡️ Do what we cannot do

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⚖️ Where We Get Off Track

We tend to drift to one side or the other:

︵‿︵‿︵‿︵

❌ Over-responsibility

👉 “It all depends on me”

➡️ leads to striving, pressure, burnout

(aka… the grind)

︵‿︵‿︵‿︵

❌ Under-responsibility

👉 “God will take care of it”

➡️ leads to passivity, inaction

(aka… “if it’s meant to be, it will be”)

But wisdom lives here:

👉 faithful stewardship + surrendered trust

︵‿︵‿︵‿︵

💡 A Simple Way to Think About It

👉 Take control over what you have control over (aka your actions, words, and attitudes)
👉 Trust God with the rest

Or even simpler:

👉 Steward the seed
👉 Trust God for the harvest

︵‿︵‿︵‿︵

🌿 Why This Matters

Because when you understand this…

👉 you stop trying to control everything
👉 you stop sitting back and doing nothing

And instead:

👉 you begin to walk with God in the process

Which means:

👉 when it’s time to plant—you plant
👉 when it’s time to work—you work
👉 when it’s time to wait—you trust

︵‿︵‿︵‿︵

🎯 Bringing It Into the Seasons

This is the lens for everything we’re about to walk through:

🌸 Spring → we plant with God
☀️ Summer → we persevere with God
🍂 Fall → we harvest and reflect with God
❄️ Winter → we are formed by God

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🌿 Final Thought

👉 Steward what’s yours. Trust God with what’s His.

︵‿︵‿︵‿︵

Question:

👉 Where do you tend to drift—trying to control everything…

or stepping back too much?

What Season Are You In?

 Principle to Tap Into ⇨ DISCERN BEFORE YOU DECIDE

There’s a verse in the Old Testament that has always stood out to me:

“…the men of Issachar, who understood the times and knew what Israel should do…” —1 Chronicles 12:32 (NIV)

I love that.

👉 They didn’t just understand the times…
👉 they knew how to respond

It reminds me of this:

“…a wise heart will know the proper time and procedure.” —Ecclesiastes 8:5 (AMP)


Before we talk about spring, summer, fall, or winter…

👉 pause here.

Because one of the most powerful things you can do is this:

👉 correctly identify your current season


Scripture gives language for this too:

“Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity…” —Ephesians 5:15–16 (NIV)

👉 redeeming the time

But part of redeeming the time is this:

👉 knowing what time it is
👉 recognizing what God is doing in that time


🌿 Why This Matters

A lot of frustration in life doesn’t come from doing the wrong things…

👉 it comes from doing the right things in the wrong season

➡️ Expecting growth when it’s time to rest
➡️ Wanting results when it’s time to plant
➡️ Forcing momentum when God is slowing you down

And when that happens, we feel:

😞 Discouraged
😩 Behind
😤 Frustrated

But often the issue isn’t effort…

👉 it’s alignment
👉 alignment with the season—and with God in that season


🌿 A Simple Way to Discern Your Season

You don’t have to overcomplicate this.

Just slow down and ask honestly:

👉 What does my life actually look like right now?
👉 What might God be doing in this season…
👉 and how is He inviting me to respond?


🌸 SPRING — Am I starting something new?
➡️ New vision or direction?
➡️ Rebuilding or beginning again?
➡️ Fresh energy or hope rising?

👉 You may be in Spring
(a season of planting and beginning)


☀️ SUMMER — Am I in the middle of the work?
➡️ Showing up consistently—but it feels repetitive?
➡️ Working hard but not seeing results yet?
➡️ Requires endurance and follow-through?

👉 You may be in Summer
(a season of growth and sustaining)


🍂 FALL — Am I seeing results or outcomes?
➡️ Experiencing fruit from past effort—good or hard?
➡️ Evaluating what worked and what didn’t?
➡️ Seeing the results of what’s been sown?

👉 You may be in Fall
(a season of harvest and clarity)


❄️ WINTER — Am I in a slower or heavier season?
➡️ Something has ended—or is ending?
➡️ Life feels slower, harder, or unclear?
➡️ Walking through trial, loss, or deep work?
➡️ Growth feels unseen?

👉 You may be in Winter
(a season of formation and hidden work)


💡 A Helpful Reframe

👉 No season is wasted

Each one is doing something different:

🌸 Spring → beginning
☀️ Summer → building
🍂 Fall → revealing
❄️ Winter → forming

And often…

👉 what feels the hardest
is doing the deepest work


“Let perseverance finish its work so that you may be mature and complete…” —James 1:4 (NIV)

“Suffering produces perseverance; perseverance, character; and character, hope.” —Romans 5:3–4 (NIV)

👉 God is at work—even when it’s not visible


💡 One More Thing

Life doesn’t always fit neatly into one category.

👉 You might be in Winter in one area… and Spring in another

That’s not confusing…

👉 that’s real life


🎯 Your Next Step

Don’t rush past this.

👉 Take a moment and name the season you’re in

Not what you wish it was…
not what someone else is in…

👉 what is actually true for you

Because when you name the season…

👉 things start to make sense


🌱 Coming Next…

Before we walk through each season…

we need to understand something foundational:

👉 how growth actually works

Because it’s not all up to you…
and it’s not all out of your control


💭 Question to carry with you:

👉 What season are you in right now—and how might God be inviting you to respond?

The Four Seasons of Life

Principle to Tap Into ⇨ A.I.M. — APPROPRIATE IN THE MOMENT

There’s a verse that has become more meaningful to me the older I get:

“Teach us to number our days, that we may gain a heart of wisdom.” —Psalm 90:12 (NIV)

And I’ve found myself asking…

👉 What does that actually look like?

Not just in theory… but in real, everyday life? Because the way my brain works…
📈 I need the dots to connect.

Can anyone relate? 🙋‍♀️

︵‿︵‿︵‿︵

One thing I’ve begun to notice as I get older is this:

👉 Life has patterns.

And once you start to see them… you realize they show up everywhere.

You start to see it in your own life…
in your kids…
in relationships…
at work and in your work…
in seasons that come and go…

👉 all those kinds of situations that seem to repeat themselves

And wisdom isn’t just knowing more…

👉 it’s learning to recognize those patterns and respond rightly within them.

I’ve come to think of it like this:

👉 A.I.M. — Appropriate in the Moment

But here’s what I’ve learned the hard way:

➡️ You can’t be appropriate in the moment if you don’t recognize the stage and season you’re in.

︵‿︵‿︵‿︵

⏳ Stage vs. Season

Stage of Life = A stage is a window of time that eventually closes.

➡️ Your age
➡️ Your children’s ages
➡️ Certain opportunities that don’t come back around

And if you’ve lived long enough, you know this is true…

👉 When it’s gone… it’s gone.

I remember seasons when I felt frustrated—like life was limiting me…

But looking back now, I can see:

👉 It wasn’t limiting… it was time-specific.

There were things I could do in that stage that I can’t do now. And there are things I can do now that I couldn’t do then. And that shift in perspective…

👉 helps you embrace the moment instead of resist it.

︵‿︵‿︵‿︵

🌿 The Seasons of Life

Then there are seasons.

And we all understand seasons intuitively…

🌸 Spring
☀️ Summer
🍂 Fall
❄️ Winter

You don’t have to be taught that they exist—you’ve lived them.

What’s interesting is…

👉 life moves the same way. Not in a straight line…

but in cycles.

And when you begin to see that, it can be both empowering and freeing. Because it means:

➡️ You can anticipate what’s coming
➡️ You can prepare for it
➡️ You can steward it well

So you’re not constantly surprised…
or discouraged…
or anxious…
or wondering if you’re somehow “behind.”

︵‿︵‿︵‿︵

🧭 Why This Matters

So much of our frustration comes from this:

👉 misreading the season.

We expect harvest in spring…
rest in summer…
we resist winter…
and rush past fall.

And without realizing it…

👉 we start fighting the very season we’re in.

But when you understand the season:

👉 Your expectations shift
👉 Your effort aligns
👉 Even your heart settles

And you experience peace as this verse comes back into focus:

“Teach us to number our days, that we may gain a heart of wisdom.” —Psalm 90:12 (NIV)

👉 This is one way we gain wisdom.

Not by doing more…

👉 but by doing what’s appropriate for the moment we’re in—and aligning with what God is doing in that season.

︵‿︵‿︵‿︵

🌱 Before We Go There…

Before we jump into the seasons…

Let’s slow down for a moment.

Because this only helps if you can answer one question:

👉 What season am I in right now?

Not what you wish you were in…
Not what someone else is in…

👉 What is actually true for you?

︵‿︵‿︵‿︵

🧭 Coming Next…

In the next post, we’re going to walk through a simple way to discern your season:

🌸 Are you in a season of starting?
☀️ Sustaining?
🍂 Harvesting?
❄️ Or in a hard season?

Because when you can identify your season…

👉 you can respond wisely
👉 you can align your expectations
👉 and you can truly redeem the time

︵‿︵‿︵‿︵

Question to carry with you:

👉 What season do you think you’re in right now?

The Step of A Righteous Person: When You’re Not Sure Which Direction To Take

︵‿︵‿︵‿︵

Have you ever stood at the beginning of something…and felt completely stuck?

Not because you don’t care—but because it feels overwhelming. Too many moving parts. Too many decisions. Too many unknowns.

👉 So instead of moving forward…you freeze.

︵‿︵‿︵‿︵

🌿 The Promise We Forget

For the follower of Christ, there’s a promise:

“The steps of a [good and righteous] man are directed and established by the Lord…” —Psalm 37:23 (AMP)

(And yes—this applies to women too 😉)

Let that sink in.

👉 You are not responsible for the whole plan.
👉 You are not responsible for the outcome.

God is.

︵‿︵‿︵‿︵

🤝 The Shift

Instead of trying to figure everything out…

👉 God orders the steps
👉 You take the step
That’s it.

Not the whole journey. Just the next step.

︵‿︵‿︵‿︵

🍎 When You Don’t Know Where to Start

When everything feels overwhelming, don’t ask: “What do I do about everything?”

Ask: 👉 What is the most faithful next step right in front of me?

This is why I love the Low-Hanging Fruit™ Framework.

Because when life feels big and unclear, you don’t need a full plan…

👉 you need an ON-RAMP 🚙 (And I’ve also found that’s where God’s grace is. 🙌)

Low-hanging fruit helps you identify:

• what is right in front of you
• what you can actually do now
• what will create movement

And here’s what’s powerful:

👉 Not everything carries equal weight. There is always:

👉 a 1% step (aka your ON-RAMP) that moves the other 99%

That’s your low-hanging fruit. That’s your starting point.

︵‿︵‿︵‿︵

🚀 Where Momentum Begins

Here’s what most people miss:

👉 Momentum doesn’t come from big moves
👉 It comes from faithful small steps

When you take the right next step you create movement. Movement builds confidence. Confidence builds consistency. And consistency?

👉 That’s where momentum lives.

You don’t need to feel ready. You don’t need the whole plan.

👉 You just need to move.

︵‿︵‿︵‿︵

🚶‍♀️ This Is a Walk

Following God isn’t a blueprint you execute…It’s a walk you live.

And in a walk:

👉 You can only take one step at a time.

︵‿︵‿︵‿︵

🚦 But How Do You Know It’s the Right Step?

“Trust in the LORD with all your heart…” —Proverbs 3:5–6

You seek God. You surrender. And then…

👉 you step.

And as you do, pay attention to this:

🟢 Peace → move forward
🟡 Pause → seek again
🔴 No peace → wait, don’t force it

Not comfort. Not ease.

👉 Peace.

︵‿︵‿︵‿︵

💛 Final Thought

You don’t need to have it all figured out.

👉 Just be faithful in the step in front of you. Because when God orders your steps…

the pressure is off

the path unfolds

and faith becomes something you actually live

👉 Find your low-hanging fruit
👉 Take your step
👉 Trust Him with the rest

Sleep

It was the first thing I began working on in my health transformation. 🦋

And actually… it started out of desperation.

Wow. How we can take simple things for granted, like sleep.

I used to be a great sleeper. But then everything changed. Getting to sleep wasn’t the problem…

👉 staying asleep was.

I would wake up in the middle of the night—wide awake—and not be able to fall back asleep for hours.

Then I’d finally fall asleep…

only to wake up an hour later to start my day.

I was living in a constant state of exhaustion. And it was affecting everything. My health was struggling. The stubborn menopause weight kept creeping up. And I could feel it mentally and emotionally too. Because when you’re exhausted…

it’s next to impossible to show up as your best self.

︵‿︵‿︵‿︵

🌿 What I Started to Realize

︵‿︵‿︵‿︵

Sleep doesn’t just affect you physically.

It impacts you psychologically, emotionally, and spiritually too. And I kept hearing the same thing over and over:

👉 If your sleep isn’t in order, everything else is harder.

Nutrition.
Exercise.
Mindset.
All of it.

In fact, many experts said this was the non-negotiable. If you don’t nail this, nothing else matters.

︵‿︵‿︵‿︵

🌿 My Approach (Description, Not Prescription)

︵‿︵‿︵‿︵

I want to share what I did—not as a prescription for you… but as a description of my journey. Because the methods may vary…

but the principles hold.

🧠 Sleep Is Both a Science and an Art

The more I learned, the more I realized: Sleep is a 🔬 science ― There is real, measurable impact on your body, hormones, brain, and energy.

Sleep is also an 🎨 art ― Because no two people are the same. What works for one person may not work for another…

and what works in one season may need to change in another. You have to learn how to test and tailor it to yourself.

︵‿︵‿︵‿︵

🔧 What I Slowly Started Changing

︵‿︵‿︵‿︵

Not perfectly. Not all at once. And to be real, my wins were scattered, not straight-line. 📈

But over time, they added up.

➡️ I set a consistent bedtime (And let go of feeling like I needed to stay up just because my kids were still awake)
➡️ I reduced screens at night
➡️ I kept my room cool. (Amazing how dropping the temperature can take you from wide awake to drowsy. Not always—but often. 😉)
➡️ I started taking magnesium (after learning and with guidance—always wise to talk to your practitioner before adding anything)
➡️ I addressed hormones (interestingly I’ve had multiple women recently tell me how much progesterone has improved their sleep)
➡️ I started tracking my sleep

And that alone was powerful. 🔥

Because as Peter Drucker said:
👉 “What gets measured gets managed.”

When I started paying attention… I started making better decisions.

︵‿︵‿︵‿︵

🌿 Letting Go of Perfection

︵‿︵‿︵‿︵

One of the biggest shifts?

Letting go of the pressure to get “perfect” sleep. For a while, I stressed about not hitting 8 hours.

Now?

I usually get around 7. Sometimes less. And I don’t panic about it anymore because I know I’ve done my part.

That alone reduced so much stress—which ironically helped my sleep.

︵‿︵‿︵‿︵

🧩 A Few Other Pieces That Helped

︵‿︵‿︵‿︵

As my health improved overall… my sleep improved too.

Same with stress. Because addressing stress matters. (For me, that even included getting some support to work through things.)

Because sleep isn’t just physical. It’s deeply connected to what’s going on beneath the surface.

︵‿︵‿︵‿︵

🌳 Where I Am Now

︵‿︵‿︵‿︵

Am I perfect? Not even close.

Do I still wake up sometimes? Yes. But I sleep well. Especially compared to where I started. And I’m no longer living in that constant state of exhaustion.

And that has changed everything.

︵‿︵‿︵‿︵

💛 Encouragement If You’re in It

︵‿︵‿︵‿︵

If you’re in that season right now—especially in menopause—I just want you to know:

👉 This is real
👉 Hormones are no joke (sigh)
👉 You’re not imagining it
👉 There’s a solution—you just have to find what works for your body

But it may take time. For me, this wasn’t a quick fix. It was a few years of learning, adjusting, and refining.

︵‿︵‿︵‿︵

🌿 Final Thought

︵‿︵‿︵‿︵

Instead of looking for a one-size-fits-all solution…

👉 Build your own custom-designed sleep system

Learn the 🔬 science:

➡️ Understand what actually impacts sleep—light, temperature, hormones, timing, and environment.
➡️ Listen to experts and mentors.

Practice the 🎨 art:

➡️ Test what works for you.
➡️ Adjust as needed.
➡️ Pay attention to patterns.

Little by little.

Because good sleep isn’t just a luxury—

It’s foundational to everything. 🏗️

Use the Resources You Have

One principle I’ve returned to again and again in my journey of seeking Peace with Food has been this:

Use the resources you have.

This principle showed up often during that season, and when Peace with Food was published in 2015, it even had a chapter all its own. (Page 194 for any of you who still have your copy and want a quick refresher 😉)

Later, when the Low-Hanging Fruit Framework started taking form, I realized this principle was foundational there as well.

Start with what is already within reach. You may not have everything — but you have enough for the next step.

And once you take that step, you’ll have enough for the step after that.

Using the resources you have is really about stewarding well the opportunities God gives you.

“Look carefully then how you walk… making the very most of the time [buying up each opportunity].” —Ephesians 5:15 (AMPC)

Faithfulness with today’s opportunity often reveals tomorrow’s provision.

⚠️ The Lie We Believe

There is a lie we tend to believe. It goes like this:

“If I just had more…”

➡️ Time
➡️ Money
➡️ Clarity
➡️ Confidence
➡️ Support
➡️ Influence
➡️ Education
➡️ Fill in the Blank

But what if the issue isn’t scarcity — but stewardship of what we already have?

📖 The Biblical Pattern

When Moses felt unqualified, God asked:
“What is that in your hand?” —Exodus 4:2

When the disciples faced a hungry crowd, they saw lack — just five loaves and two fish.

Small? Yes.

Insignificant? It seemed that way. But in God’s hands, it was more than enough. Faith rarely begins with abundance. It begins with what is already in your hand.

🍑 Low-Hanging Fruit

The Low-Hanging Fruit principle is about starting with what is already available to you, aka using the resources you have. It simply means:

➡️ Use what’s accessible
➡️ Leverage what’s within reach
➡️ Steward what you already have

Faithfulness with small things prepares you for greater ones. You don’t need a new life to begin. You simply need to recognize the resources already available to you.

🧰 What Counts as a Resource?

Resources are not just money.

They include:

➡️ Time
➡️ Energy
➡️ Experience
➡️ Lessons learned
➡️ Relationships
➡️ Mentors
➡️ Perspective
➡️ Education
➡️ Skills
➡️ Ideas
➡️ Creativity
➡️ Technology
➡️ Tools
➡️ Challenges you’ve overcome
➡️ Wisdom gained from pain

🎯 Today’s Action Step

Take inventory.

What is currently in your hand?

➡️ What resource have you been overlooking?
➡️ What under-utilized strength is sitting idle?
➡️ What Low-Hanging Fruit is within reach?

Identify one resource. Leverage it. Take one step. Plant the seed.

In doing so, you place something in God’s hands for Him to multiply.