It was the first thing I began working on in my health transformation.
And actually… it started out of desperation.
Wow. How we can take simple things for granted, like sleep.
I used to be a great sleeper. But then everything changed. Getting to sleep wasn’t the problem…
staying asleep was.
I would wake up in the middle of the night—wide awake—and not be able to fall back asleep for hours.
Then I’d finally fall asleep…
only to wake up an hour later to start my day.
I was living in a constant state of exhaustion. And it was affecting everything. My health was struggling. The stubborn menopause weight kept creeping up. And I could feel it mentally and emotionally too. Because when you’re exhausted…
it’s next to impossible to show up as your best self.
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What I Started to Realize
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Sleep doesn’t just affect you physically.
It impacts you psychologically, emotionally, and spiritually too. And I kept hearing the same thing over and over:
If your sleep isn’t in order, everything else is harder.
Nutrition. Exercise. Mindset. All of it.
In fact, many experts said this was the non-negotiable. If you don’t nail this, nothing else matters.
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My Approach (Description, Not Prescription)
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I want to share what I did—not as a prescription for you… but as a description of my journey. Because the methods may vary…
but the principles hold.
Sleep Is Both a Science and an Art
The more I learned, the more I realized: Sleep is a science ― There is real, measurable impact on your body, hormones, brain, and energy.
Sleep is also an art ― Because no two people are the same. What works for one person may not work for another…
and what works in one season may need to change in another. You have to learn how to test and tailor it to yourself.
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What I Slowly Started Changing
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Not perfectly. Not all at once. And to be real, my wins were scattered, not straight-line.
But over time, they added up.
I set a consistent bedtime (And let go of feeling like I needed to stay up just because my kids were still awake) I reduced screens at night I kept my room cool. (Amazing how dropping the temperature can take you from wide awake to drowsy. Not always—but often. ) I started taking magnesium (after learning and with guidance—always wise to talk to your practitioner before adding anything) I addressed hormones (interestingly I’ve had multiple women recently tell me how much progesterone has improved their sleep) I started tracking my sleep
And that alone was powerful.
Because as Peter Drucker said: “What gets measured gets managed.”
When I started paying attention… I started making better decisions.
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Letting Go of Perfection
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One of the biggest shifts?
Letting go of the pressure to get “perfect” sleep. For a while, I stressed about not hitting 8 hours.
Now?
I usually get around 7. Sometimes less. And I don’t panic about it anymore because I know I’ve done my part.
That alone reduced so much stress—which ironically helped my sleep.
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A Few Other Pieces That Helped
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As my health improved overall… my sleep improved too.
Same with stress. Because addressing stress matters. (For me, that even included getting some support to work through things.)
Because sleep isn’t just physical. It’s deeply connected to what’s going on beneath the surface.
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Where I Am Now
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Am I perfect? Not even close.
Do I still wake up sometimes? Yes. But I sleep well. Especially compared to where I started. And I’m no longer living in that constant state of exhaustion.
And that has changed everything.
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Encouragement If You’re in It
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If you’re in that season right now—especially in menopause—I just want you to know:
This is real Hormones are no joke (sigh) You’re not imagining it There’s a solution—you just have to find what works for your body
But it may take time. For me, this wasn’t a quick fix. It was a few years of learning, adjusting, and refining.
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Final Thought
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Instead of looking for a one-size-fits-all solution…
Build your own custom-designed sleep system
Learn the science:
Understand what actually impacts sleep—light, temperature, hormones, timing, and environment. Listen to experts and mentors.
Practice the art:
Test what works for you. Adjust as needed. Pay attention to patterns.
One principle I’ve returned to again and again in my journey of seeking Peace with Food has been this:
Use the resources you have.
This principle showed up often during that season, and when Peace with Food was published in 2015, it even had a chapter all its own. (Page 194 for any of you who still have your copy and want a quick refresher )
Later, when the Low-Hanging Fruit Framework started taking form, I realized this principle was foundational there as well.
Start with what is already within reach. You may not have everything — but you have enough for the next step.
And once you take that step, you’ll have enough for the step after that.
Using the resources you have is really about stewarding well the opportunities God gives you.
“Look carefully then how you walk… making the very most of the time [buying up each opportunity].” —Ephesians 5:15 (AMPC)
Faithfulness with today’s opportunity often reveals tomorrow’s provision.
The Lie We Believe
There is a lie we tend to believe. It goes like this:
“If I just had more…”
Time Money Clarity Confidence Support Influence Education Fill in the Blank
But what if the issue isn’t scarcity — but stewardship of what we already have?
The Biblical Pattern
When Moses felt unqualified, God asked: “What is that in your hand?” —Exodus 4:2
When the disciples faced a hungry crowd, they saw lack — just five loaves and two fish.
Small? Yes.
Insignificant? It seemed that way. But in God’s hands, it was more than enough. Faith rarely begins with abundance. It begins with what is already in your hand.
Low-Hanging Fruit
The Low-Hanging Fruit principle is about starting with what is already available to you, aka using the resources you have. It simply means:
Use what’s accessible Leverage what’s within reach Steward what you already have
Faithfulness with small things prepares you for greater ones. You don’t need a new life to begin. You simply need to recognize the resources already available to you.
What Counts as a Resource?
Resources are not just money.
They include:
Time Energy Experience Lessons learned Relationships Mentors Perspective Education Skills Ideas Creativity Technology Tools Challenges you’ve overcome Wisdom gained from pain
Today’s Action Step
Take inventory.
What is currently in your hand?
What resource have you been overlooking? What under-utilized strength is sitting idle? What Low-Hanging Fruit is within reach?
Identify one resource. Leverage it. Take one step. Plant the seed.
In doing so, you place something in God’s hands for Him to multiply.
One of the biggest lessons I’ve learned during what I call my “perfect storm” these past few years is this:
I’ve come to see there is ONE true Source. Everything else in my life functions as a resource.
For me, that Source is God.
“Yet for us there is but one God, the Father, who is THE SOURCE of all things and for whom we live; and one Lord, Jesus Christ, through whom are all things and through whom we live.” —1 Corinthians 8:6 (AMPC)
But so often, I’ve looked to other people and things as my source.
This was a hard lesson to learn.
And if I’m transparent, I’m still learning it — just at deeper levels.
But once it began to click, it was freeing.
Because when I stop asking created things to be my source — or to satisfy needs they were never meant to satisfy — I stop being disappointed, and I stop placing expectations on them they were never designed to carry.
And sometimes the resource I trust most isn’t money or people — it’s control, reputation, certainty… or my own self-reliance.
This perspective has shaped the way I think about many areas of life. Here are some of the ways I’ve seen it play out across the 8 Domains of Life:
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SPIRITUAL
Growth and transformation are important. We have a role — obedience, surrender, renewing our minds.
But sanctification is ultimately God’s work in us.
He invites us into the process. He is still the Source of the power.
In my experience, trying to change myself apart from Him has been a futile endeavor.
“For apart from me you can do nothing.” —John 15:5 (ESV)
But when I join in with Him by abiding in Him, that’s when I begin to experience His grace — the kind that produces transformation and fruitfulness I could never produce on my own.
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PERSONAL
Self-Discipline
Years ago, I remember my pastor, DJ, saying in a sermon, “You pride yourself on pulling yourself up by your bootstraps — but it’s only because of the grace of God that you even have the desire to do it in the first place.”
I had never thought of it that way before.
It was humbling to realize that even my motivation…
even my drive…
is not self-generated.
The desire to change and grow is a gift of grace.
Peace
God uses resources — friends, therapists, wise counsel, practical tools. I’m grateful for all of them. But I’ve learned that peace itself doesn’t originate in systems or self-discipline.
When I’ve tried to squeeze ultimate stability from people, plans, or my own control, I’ve felt the strain.
When I return to Him as my Source, the pressure releases and peace flows like a river.
Knowledge
We are called to learn, grow, think deeply, and study.
But intelligence is not self-generated brilliance. Knowledge is not something I manufacture.
When pride creeps in, I remind myself: the ability to think, reason, and understand is a gift.
So are the opportunities — mentors, education, resources — that make growth possible.
For me, all true wisdom ultimately traces back to Him.
“To God belong wisdom and power; counsel and understanding are his.” —Job 12:13 (NIV)
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PHYSICAL
We are responsible to steward our health.
But even if we…
work out,
lift,
eat well,
hydrate,
protect our sleep…
we do not generate life.
“For in him we live and move and have our being.” —Acts 17:28 (NIV)
We care for the body. But God is the Giver of life.
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FAMILY
Family relationships are a gift.
They enrich.
They sharpen.
They comfort.
They bring laughter and lighten the soul.
But no human can carry the weight of being our ultimate fulfillment.
When we look to our spouse, our kids, or other family members to fill what only God can fill, we often feel disappointment — not necessarily because they failed, but because the expectation itself was misplaced.
People enrich and enhance our lives. Only God truly satisfies it.
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PROFESSIONAL
{Because work often feels tied to purpose and contribution, this is an area I’ve had to sort through both reflectively and prayerfully — and I’m still in the process.}
Jobs.
Careers.
Businesses.
Promotions.
Recognition.
We can:
Plan.
Uplevel our skills.
Invest in growth.
Refine our craft.
Work diligently.
Take initiative and pursue excellence.
But opportunity, favor, and provision are not self-manufactured.
Neither are the ideas we steward…
the tools we access…
or the doors that open at just the right time.
We take responsibility for our effort.
But I’ve come to see that the insight, the resources, and the doors that open — all good gifts — ultimately come from God. And even when things don’t unfold the way we hoped, His sovereignty is still at work.
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FINANCIAL
Money is an area I’ve spent time reflecting on, praying through, and seeking to understand from a biblical perspective over the years, so this is simply how I’ve come to see it.
We follow principles.
We educate ourselves.
We budget.
We invest.
We practice generosity.
We use wisdom.
But provision ultimately flows from the One who owns it all.
Security in money, assets, the economy, jobs — or any place we receive income — can feel fragile and unpredictable.
I’ve found that security rooted in God is a whole lot steadier — not dependent on markets or circumstances.
And it brings a kind of peace that transcends understanding.
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REST & RECHARGE
Over the years, I’ve really come to see the importance of this domain.
Vacations — especially with loved ones — are a gift.
Sleep is invaluable.
Sabbath rhythms are wise.
But a vacation, a good night’s sleep, or intentional unplugging don’t automatically produce soul-rest.
I’ve found that the kind of restoration that restores, refreshes, and steadies me from the inside ultimately comes from Him.
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PEOPLE
Friendships are sweet.
Community is necessary.
Mentors are a gift.
But no person is meant to be my foundation.
When God is my Source, people can simply be resources — a true blessing.
It takes the pressure off them to fulfill a role that they were never designed to carry.
I continually need to ask myself:
Where might I be asking a person to be my source?
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The Framework That Changed It for Me
Over time, I realized I needed something practical to help me live this out — not just have the idea floating around in my head. So I began using a simple framework that has been a game-changer for me. I may not live it out perfectly, but it continually re-aligns me. And here’s that framework:
100% Intention. 0% Attachment.
I will be intentional in every domain and assignment I believe God has given me.
I will show up.
I will steward being faithful with my Low-Hanging Fruit.
I will take full responsibility for my part.
But I will hold the outcomes loosely.
I’m learning to trust God, knowing He sees what I cannot see and knows what is ultimately best.
I take responsibility for obedience. And I trust His sovereignty for the rest.
That shift has changed everything for me.
When I Trust God As My Source:
• I can enjoy resources without unknowingly looking to them for what only God can provide.
• I can lose resources without being crushed.
• I can hold success loosely.
• I can endure loss without despair.
The reassuring thing is this: when I understand that God is my Source and everything else is a resource, if a resource is taken away, I don’t have to panic.
Because God is my Source, I can look to Him and trust that He will supply what I need.
It doesn’t make life easy.
But it makes life anchored.
And it keeps my eyes on the One I’ve come to trust as my Source.
Five years ago, our family moved from our beloved home in Kansas to the Ozarks.
We left behind what we (and a few fellow conspirators ) affectionately called the “West Main Street Homeowners Association” — unofficial, of course — presided over by President Rocky, the neighborhood donkey.
When you’d hear his “Hee-Haw!” it always brought a smile to your face.
We traded that for a new and equally wonderful neighborhood in Missouri — nestled in the natural beauty of the Ozarks, with winding walking and running trails, creeks and wide-open outdoor spaces, friendly neighbors, and kids filling the streets with laughter (one of my very favorite parts )
… and what would surely be a new HOA president.
Red.
The neighborhood dog.
Daily visitor.
String cheese enthusiast.
Local celebrity with his own Facebook page — true story.
Different place. Different charm.
Same gift of community.
And a place to call home.
But among the many things that stand out about living in the Ozarks, one in particular has really fascinated me.
The mighty oak trees.
Everywhere you look — towering oaks. (And the deer that wander through yards like they pay property taxes, happily feasting on fallen acorns is pretty cool too. )
Seeing their windfall of acorns each fall caught my attention. Curiosity got the best of me — so I started Googling.
And here are a few fascinating things I’ve learned
In a bumper year, a mature oak can produce up to 10,000 acorns. 10,000 acorns!
While oaks can live for centuries, they don’t produce significant crops until they’re at least 20 years old — with peak production between 50 and 80 years.
Many species take decades to reach maturity — sometimes 50 years.
And here’s what really caught my attention:
Oaks are “keystone species.”
That means entire ecosystems depend on them.
An oak doesn’t just grow for itself. It becomes a life source for others.
What a parallel.
When I think about people, I can’t help but see it.
We all begin like an acorn — small, full of potential, with the DNA designed by God to grow into something strong and life-giving.
But not every acorn becomes a tree.
It must:
be planted
weather storms
endure wind
push roots deep
survive harsh seasons
grow slowly over many years
And when it does?
It becomes:
shade
strength
refuge
stability
a place where others can rest
A young acorn can’t offer that. Only time, pressure, and perseverance can.
And maybe that’s the point — to be in this for the long game.
and when you’re older, you long for parts of being young.
So how do we actually live in the present instead of constantly wishing for a different season?
Here’s the best strategy I’ve found:
g r a t e f u l n e s s
Choosing to see what this season offers rather than mourning what it doesn’t.
But wow… that can be hard.
Yet this is where joy lives — today, in the moment. Not in our past or out there somewhere.
Years ago, when my girls were little, a song called “You’re Gonna Miss This” by Trace Adkins was popular.
Its message stayed with me thinking of them at that stage because I knew time would fly — and before I knew it, they would be grown. And now… here I am.
The music video follows a young woman through different stages of life, always longing for what’s next — and in each scene, someone gently reminds her:
“You’re gonna miss this.”
And it’s true.
There is beauty in the moment you’re standing in right now.
So when I’m tempted to wish for another time, I pause and ask:
What gifts am I experiencing right now that I’ll someday miss?
Things like:
God’s grace in this season of life
Good health and mobility
Your current family stage
Friendships and relationships
Mental clarity
Being able to drive
A neighborhood you may not always live in
A hobby or rhythm you enjoy
The ability to take a long, hot bath {I’ve been told when you’re older you have to give them up }
Your current age — which may feel unexciting now, but will one day feel precious
Depending on your stage of life, certain gifts show up more strongly.
When you’re young, you often have:
Energy
Time
Openness
Creativity
Optimism
Mental agility
Ability to gain skills quickly
Don’t underestimate how powerful those gifts are.
Those of us further down the road would borrow them again in a heartbeat.
And when you’re older, you gain what youth simply cannot provide:
Wisdom
Perspective
Discernment
Emotional resilience
Quiet confidence
Would you rather go to your 18-year-old self for wisdom — or your 82-year-old self?
Even at 57, I would choose this version of me any day over my 18-, 35-, or 47-year-old self — without hesitation.
And ten years from now, I’m sure I’ll value the wisdom of 67 more than the wisdom I have right now.
“Is not wisdom found among the aged? Does not long life bring understanding?” —Job 12:12 (NIV)
Isn’t that so true?
Some of my dearest relationships — both family and friends — have been and still are with people later in life.
Being with them brings such settledness.
They carried wisdom, quiet confidence, and peace — not from striving, but from who they had become over decades of walking through life.
They brought perspective.
They brought belonging.
In their presence, I could exhale.
I was accepted.
Nothing to prove.
No one to impress.
And though some of them are no longer here, their lives still steady me and their example continues shaping who I am becoming.
Experiencing this richness has taught me something:
I want to become that kind of person for the generations coming behind me.
Wherever you are today, there is goodness in this exact season.
And there are lessons you will only learn here.
If staying present feels hard, pause long enough to name today’s blessings.
Then let yourself feel the joy they carry.
Because remember this:
You’re gonna miss this.
What will you someday wish you had slowed down enough to enjoy today?
“Let the redeemed of the Lord tell their story—those he redeemed from the hand of the foe.” —Psalm 107:2 (NIV)
I know I’ve shared pieces of this in previous posts, but I feel so compelled to tell the story of the freedom I’ve experienced in Christ.
Maybe it’s because this has been a 40+ year journey — and at times, it truly felt hopeless.
And most definitely, it’s because I want others to know they can experience freedom too, no matter what they are facing or where they are on the journey.
And here’s where I am today:
Completely.
Blown.
Away.
The freedom I’ve experienced has begun to ripple into other areas of my life.
It’s like… slowly, over decades…
and then suddenly…
And I am in complete AWE.
Freedom from anxiety that once hit me with a vengeance after two close-call vehicle accidents (still a work in progress, but with real and noticeable change).
Freedom from mindsets and thought patterns that once controlled me. (Yet another multi-decade journey).
All I can do is give glory to God.
So today, whatever you’re facing…
If you need freedom.
If you need hope. And not just hope — but everlasting hope.
If you need healing.
I am here to tell you that the bondage-breaker, hope-giver, and heart-healer is:
Jesus.
And He has come to set the captives free and heal the broken-hearted — just as this verse about Him describes:
“The Spirit of the Lord GOD is upon Me, because the LORD has anointed Me to preach good tidings to the meek; He has sent Me to bind up the brokenhearted, to proclaim liberty to the captives, and the opening of the prison to them that are bound.” —Isaiah 61:1 (AMPC)
Have you ever read a verse like this and felt instantly overwhelmed?
“Rejoice always, pray continually, give thanks in all circumstances.” —1 Thessalonians 5:16–18 (NIV)
Or verses that tell us to be patient, be gentle, be self-controlled…
And thought:
How am I supposed to do that when I’m not patient… or joyful… or self-controlled right now?
Here’s a perspective shift that helped me:
Those verses describe two different stages — not one. They speak to both the harvest and the sowing.
We often read them as if God is saying, “Do this perfectly. Now.”
But that’s not how growth and the sanctification process works.
Think about it this way
It would be like walking into a gym on Day 1 and your trainer telling you to lift a 200-lb barbell.
You couldn’t do it.
Not because you’re incapable — but because you haven’t trained yet.
But an 8, 10 or 15 lb. dumbbell? Now, that’s doable.
The 200-lb lift is the goal.
It’s the harvest.
The lighter dumbbell? It’s the seed.
And Scripture never ignores the process that gets you there.
“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” —Galatians 6:9 (NIV)
So how do you move from where you are… to what God is calling you toward?
We take a page from the farmer’s playbook.
A farmer doesn’t demand a harvest without first planting seed. And the kind of harvest he wants determines the kind of seed he plants.
If you want to harvest a rejoicing heart, you start by planting seeds of gratitude.
And here’s the good news:
You can start right now. Literally.
Like… right now.
Pause for a moment.
What is one thing you can thank God for in this exact moment?
Go ahead.
Thank Him.
That right there?
That’s sowing.
Now take it one step further — grab your phone and set a simple daily reoccurring reminder to give thanks. (If you don’t know how… ask a teenager mine had to show me.)
Congratulations.
You’ve just put the process of sowing and reaping into motion in a simple, Low-Hanging Fruit kind of way.
And here’s something just as important to remember:
Seeds don’t grow by striving — they grow by staying connected.
Jesus never told us to produce fruit through effort.
He told us to abide.
“I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.” —John 15:5 (NIV)
Our role isn’t to force fruit.
It’s to stay connected to the Vine — and let God do the growing.
And what about patience?
You don’t become patient by trying to feel patient.
You practice patience in small, ordinary moments.
For example, in your next conversation:
Pause before responding
Resist the urge to fix, advise, or interrupt
Listen all the way through
That small act?
Another seed planted.
“The fruit of the Spirit is… patience.” —Galatians 5:22 (NIV)
Fruit grows.
It isn’t forced.
So no—obeying Scripture doesn’t mean pretending you’re already there or trying to force patience, self-control, or a thankful heart.
It means faithfully planting today what you want to harvest tomorrow, while staying connected to the One who makes growth possible.
Little by little.
Seed by seed.
With God’s help.
Gentle Check-In:
What kind of harvest do you want in your life right now?
And what’s one small seed you could plant today?
You don’t need to lift the 200-lb barbell yet. Just show up… stay connected… and give God something to work with.
Instead of focusing on everything you want to do… try asking a different question:
👉 Who do I want to become?
Not ten things. Not a long list.
Just one word. One phrase. One clear focus.
🧭 Start Here
Sure—you may have a list of things you’d love to work on. That’s not wrong.
But instead of trying to carry everything at once, ask:
👉 What’s the one thing that matters most right now?
The priority. The place to focus first.
Everything else? 👉 That’s bonus. Not burden.
🌱 Choose the One
What is one character trait that, if it grew in you, would begin to shape everything else?
Maybe it’s becoming…
👉 a woman / man of God 👉 a person of integrity 👉 a leader worth following 👉 faithful 👉 kind 👉 courageous 👉 self-controlled in body and mind 👉 patient 👉 someone who finishes what they start
🌿 How Growth Actually Happens
You don’t become all of this at once.
👉 You grow into it 👉 one faithful step at a time
So start here:
👉 Choose one trait 👉 Then connect it to one small, consistent action
A Low-Hanging Fruit step 🍏 Simple. Doable. Repeatable.
🧠 Principle to Tap Into ⇨ IDENTITY DRIVES ALIGNMENT
Real transformation doesn’t come from trying harder.
It comes from: 👉 abiding in Christ 👉 and faithfully stewarding what’s in front of you
We do our part. God does what only He can do.
🪑 Pull This Close
You don’t have to become everything… to begin becoming something meaningful.