Here’s one powerful strategy for forming new habits: “Make your desired change the path of least resistance.” If you want to lose weight, make unhealthy choices the harder option — inconvenient or harder to access. That might look like removing them from your pantry or fridge and stocking your space with healthy, nourishing options instead.Continue reading “Make Your Desired Habit The Path of Least Resistance”
Tag Archives: self-improvement
Why Habits Feel Hard Before They Feel Easy
How Long Does It Really Take to Form a Habit? At some point, we all start something new. A habit. A rhythm. A reset. And not long in, the question creeps in: Should this feel easier by now? If you were hoping your habits would be sticking more smoothly at this point—and they’re not—hang tight.Continue reading “Why Habits Feel Hard Before They Feel Easy”
The Habit Loop
✨ A Fresh Start (Right Where You Are) If you’ve been thinking about your habits lately…and you’re realizing how hard they can be to build or keep— I want to encourage you: 👉 transformation really is possible. 🦋 One of the biggest lessons I’ve learned — both personally and spiritually — is this: You canContinue reading “The Habit Loop”
“One & Done” vs. “One & Undone”
🚀 Set Yourself Up For Success It’s easy to drift through seasons where habits feel inconsistent or start to slip.Life gets full. Focus gets scattered. And before we know it, we’re telling ourselves,👉 “I’ll get back to it soon.” I’ve been there too. But what if this season looked different? What if you chose somethingContinue reading ““One & Done” vs. “One & Undone””
Life On The Curve
Did you know your habits are taking you somewhere? You’re either headed upward toward what you desire—or downward toward what you don’t. But either way, all of us are on a path, and our daily habits are what chart the course. As F.M. Alexander said, “People do not decide their futures; they decide their habits,Continue reading “Life On The Curve”
What’s Your 9-Day Promise?
With the “LiVe-It LiSt” challenge starting on January 1st, we have not only been encouraging our readers to work on their list, but have been tweeking ours, as well. We’ll continue to share some of those items in hopes to give you ideas, as well as inpire and motivate. One of our items on our list is SeLf-ImProVeMeNt. InsteadContinue reading “What’s Your 9-Day Promise?”
The Suede Sofa Blog 