Tag Archives: health

Make Your Desired Habit The Path of Least Resistance

Here’s one powerful strategy for forming new habits: “Make your desired change the path of least resistance.” If you want to lose weight, make unhealthy choices the harder option — inconvenient or harder to access. That might look like removing them from your pantry or fridge and stocking your space with healthy, nourishing options instead.Continue reading “Make Your Desired Habit The Path of Least Resistance”

Why Habits Feel Hard Before They Feel Easy

How Long Does It Really Take to Form a Habit? At some point, we all start something new. A habit. A rhythm. A reset. And not long in, the question creeps in: Should this feel easier by now? If you were hoping your habits would be sticking more smoothly at this point—and they’re not—hang tight.Continue reading “Why Habits Feel Hard Before They Feel Easy”

The Easiest Way To Make A Habit Stick

The Easiest Way to Make a Habit Stick Once you understand how habits work (see my last post), the next step is making them automatic. One of the simplest—and most powerful—ways to build a new habit is by “hooking” or “pairing” it to something you already do every day. I call this “linking” — becauseContinue reading “The Easiest Way To Make A Habit Stick”

The Habit Loop

✨ A Fresh Start (Right Where You Are) If you’ve been thinking about your habits lately…and you’re realizing how hard they can be to build or keep— I want to encourage you: 👉 transformation really is possible. 🦋 One of the biggest lessons I’ve learned — both personally and spiritually — is this: You canContinue reading “The Habit Loop”

“One & Done” vs. “One & Undone”

🚀 Set Yourself Up For Success It’s easy to drift through seasons where habits feel inconsistent or start to slip.Life gets full. Focus gets scattered. And before we know it, we’re telling ourselves,👉 “I’ll get back to it soon.” I’ve been there too. But what if this season looked different? What if you chose somethingContinue reading ““One & Done” vs. “One & Undone””

The Low-Hanging Fruit Framework™

In my last post, I shared how the idea for The Low-Hanging Fruit Framework™ came to life—and how that simple insight began changing everything for me. Here’s a little more of the backstory For years, I kept failing at my goals—and I couldn’t figure out why. Looking back, I realized I’d been ignoring a majorContinue reading “The Low-Hanging Fruit Framework™”

When Trying Harder Isn’t Working

Can you relate? You’ve got a goal you’ve chased for years—something you care deeply about—but no matter how much effort you put in, you always fall short. You start strong, full of motivation and good intentions, but can never close the gap between where you are and where you want to be. I’ve lived thatContinue reading “When Trying Harder Isn’t Working”

Peace with Food: 10 Years Later

Ten years ago, Lara and I published Peace with Food. That season was incredibly special. So many of you—especially those in this community—cheered us on, shared what we were doing, and supported the message in ways I’ll always be grateful for. 🎉 When we first released the book, the response was overwhelming. One of theContinue reading “Peace with Food: 10 Years Later”

How A DEXA Scan Initiated My 180° Health Reset

Hey Ladies (and Gents—you’re welcome, too!), I wish I’d known this in my 30s. But since I can’t go back, I will pay it forward. DISCLAIMER: I’m sharing my experience, not medical advice. Do your own research and partner with a clinician experienced in bone health—especially women’s bone care. While I’m grateful for the roleContinue reading “How A DEXA Scan Initiated My 180° Health Reset”