{Why Order Matters} Were you one of those kids in math class who asked: 🙋♀️ “When are we ever going to use this in real life?” LOL, I’m pretty sure I was. 😄 Math was never my strongest subject, but two things still stand out all these years later: ➡️ FOIL➡️ Order of Operations AndContinue reading “The 3-Tier Focus Finder™”
Tag Archives: health
Living In Season: The Art of Living
There’s a tension I think many of us feel. We want to be present where we are…but we also want to have hope and expectation for what’s ahead. So which is it? 👉 Do we enjoy the moment?👉 Or do we prepare for what’s next? I think the answer is both. Because life is seasonal.Continue reading “Living In Season: The Art of Living”
Sleep
It was the first thing I began working on in my health transformation. And actually… it started out of desperation. Wow. How we can take simple things for granted, like sleep. I used to be a great sleeper. But then everything changed. Getting to sleep wasn’t the problem… staying asleep was. I would wake upContinue reading “Sleep”
Make Your Desired Habit The Path of Least Resistance
Here’s one powerful strategy for forming new habits: “Make your desired change the path of least resistance.” If you want to lose weight, make unhealthy choices the harder option — inconvenient or harder to access. That might look like removing them from your pantry or fridge and stocking your space with healthy, nourishing options instead.Continue reading “Make Your Desired Habit The Path of Least Resistance”
Why Habits Feel Hard Before They Feel Easy
How Long Does It Really Take to Form a Habit? At some point, we all start something new. A habit. A rhythm. A reset. And not long in, the question creeps in: Should this feel easier by now? If you were hoping your habits would be sticking more smoothly at this point—and they’re not—hang tight.Continue reading “Why Habits Feel Hard Before They Feel Easy”
The Easiest Way To Make A Habit Stick
The Easiest Way to Make a Habit Stick Once you understand how habits work (see my last post), the next step is making them automatic. One of the simplest—and most powerful—ways to build a new habit is by “hooking” or “pairing” it to something you already do every day. I call this “linking” — becauseContinue reading “The Easiest Way To Make A Habit Stick”
The Habit Loop
✨ A Fresh Start (Right Where You Are) If you’ve been thinking about your habits lately…and you’re realizing how hard they can be to build or keep— I want to encourage you: 👉 transformation really is possible. 🦋 One of the biggest lessons I’ve learned — both personally and spiritually — is this: You canContinue reading “The Habit Loop”
“One & Done” vs. “One & Undone”
🚀 Set Yourself Up For Success It’s easy to drift through seasons where habits feel inconsistent or start to slip.Life gets full. Focus gets scattered. And before we know it, we’re telling ourselves,👉 “I’ll get back to it soon.” I’ve been there too. But what if this season looked different? What if you chose somethingContinue reading ““One & Done” vs. “One & Undone””
The Low-Hanging Fruit Framework™
In my last post, I shared how the idea for The Low-Hanging Fruit Framework™ came to life—and how that simple insight began changing everything for me. Here’s a little more of the backstory For years, I kept failing at my goals—and I couldn’t figure out why. Looking back, I realized I’d been ignoring a majorContinue reading “The Low-Hanging Fruit Framework™”
When Trying Harder Isn’t Working
Can you relate? You’ve got a goal you’ve chased for years—something you care deeply about—but no matter how much effort you put in, you always fall short. You start strong, full of motivation and good intentions, but can never close the gap between where you are and where you want to be. I’ve lived thatContinue reading “When Trying Harder Isn’t Working”
The Suede Sofa Blog 