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You’ve Got Everything You Need for the Next Step

Have you ever felt like you just don’t have what it takes? Like no matter how hard you try, you run out of answers, fall short on willpower, and wonder if you’ll ever make it? I’ve been there so many times on my Peace with Food journey. And in those moments, this verse became anContinue reading “You’ve Got Everything You Need for the Next Step”

Discovering Your Sacred Mission

Do you ever wonder why you’re here—or what your unique mission in life might be? That question intrigues me so much, because deep down we all know we are here for a purpose. It’s something at the very core of who we are: a God-given longing to understand why our life matters. Out of myContinue reading “Discovering Your Sacred Mission”

Why On Earth Am I Here?

I once heard Billy Graham asked, “What surprises you most about life?” His answer has stuck with me ever since: “The brevity of life.” Life is short. And it makes me pause and ask: Why am I here? Why are we all here? I believe the answer is this: we were created for a divineContinue reading “Why On Earth Am I Here?”

The Easiest Person To Fool

Nobel Prize–winning physicist Richard Feynman once said: “The first principle is not to fool yourself—and you are the easiest person to fool.” When I first read that quote, I knew he was talking about science, but what struck me most was the deep spiritual truth it revealed. Over this past year, I’ve been walking throughContinue reading “The Easiest Person To Fool”

Principles vs Methods

Principles vs. Methods One really big lesson I’ve learned on my Peace with Food journey is the difference between principles and methods. So, what’s the difference? This question takes me back to growing up on a farm… So, we had an old pickup the farm hands called Ole Green. The cab was two shades ofContinue reading “Principles vs Methods”

When Life Shatters, Perspective Matters

Lately, I’ve been thinking a lot about friends, family, and others who have experienced life-shattering moments. The kind that changes everything in an instant (or even over time). A diagnosis or accident. A loved one taken too soon. A betrayal. A loss. A dream gone. A relationship severed. Moments like these shake us to ourContinue reading “When Life Shatters, Perspective Matters”

You Can Be Free

We all have defining moments. Sometimes it’s a single event; other times it’s a turning point that sets us on a new path. For me, one of those moments came my freshman year of college at Oral Roberts University. I was sitting in chapel when the speaker said a simple phrase that changed everything: “YouContinue reading “You Can Be Free”

Peace with Food: 10 Years Later

Ten years ago, Lara and I published Peace with Food. That season was incredibly special. So many of you—especially those in this community—cheered us on, shared what we were doing, and supported the message in ways I’ll always be grateful for. 🎉 When we first released the book, the response was overwhelming. One of theContinue reading “Peace with Food: 10 Years Later”

How A DEXA Scan Initiated My 180° Health Reset

Hey Ladies (and Gents—you’re welcome, too!), I wish I’d known this in my 30s. But since I can’t go back, I will pay it forward. DISCLAIMER: I’m sharing my experience, not medical advice. Do your own research and partner with a clinician experienced in bone health—especially women’s bone care. While I’m grateful for the roleContinue reading “How A DEXA Scan Initiated My 180° Health Reset”

The Power of Hope in Midlife ✨

Hey friends—I just wanted to give a quick disclaimer. This is a long post, and it’s especially written for women over 50 who might be feeling the weight of midlife, menopause, and all that comes with it. If that’s not you, chances are you’ll probably want to scroll on by. But if it is… that’sContinue reading “The Power of Hope in Midlife ✨”