🚀 Set Yourself Up For Success It’s easy to drift through seasons where habits feel inconsistent or start to slip.Life gets full. Focus gets scattered. And before we know it, we’re telling ourselves,👉 “I’ll get back to it soon.” I’ve been there too. But what if this season looked different? What if you chose somethingContinue reading ““One & Done” vs. “One & Undone””
Monthly Archives: April 2026
Life On The Curve
Did you know your habits are taking you somewhere? You’re either headed upward toward what you desire—or downward toward what you don’t. But either way, all of us are on a path, and our daily habits are what chart the course. As F.M. Alexander said, “People do not decide their futures; they decide their habits,Continue reading “Life On The Curve”
Transformation At The Deepest Level: From the Inside Out
Ever feel like you’re working hard but not really moving forward—or wondering why real change always feels just out of reach? That was me—stuck on the hamster wheel until I finally learned how habits really work and even more importantly, how true transformation works. Because here’s the truth: g r i n d i nContinue reading “Transformation At The Deepest Level: From the Inside Out”
Your Habits Determine Your Destination
Intro: The Power of Habits One of the really big lessons I’ve learned on my peace with food journey, and all of life for that matter, is the power of habits. At first, I thought peace with food came from willpower or sheer discipline and determination. But over time, I’ve learned that peace is cultivatedContinue reading “Your Habits Determine Your Destination”
My Midlife Perfect Storm
After experiencing what I call my “perfect storm” in midlife that completely changed the rules on how to thrive in peace with food, I went searching for answers—specifically, how to regain that peace. But instead of clarity, I found my head spinning. Everywhere I turned there was a new and novel “solution”: Ice baths InfraredContinue reading “My Midlife Perfect Storm”
The Low-Hanging Fruit Framework™
In my last post, I shared how the idea for The Low-Hanging Fruit Framework™ came to life—and how that simple insight began changing everything for me. Here’s a little more of the backstory For years, I kept failing at my goals—and I couldn’t figure out why. Looking back, I realized I’d been ignoring a majorContinue reading “The Low-Hanging Fruit Framework™”
When Trying Harder Isn’t Working
Can you relate? You’ve got a goal you’ve chased for years—something you care deeply about—but no matter how much effort you put in, you always fall short. You start strong, full of motivation and good intentions, but can never close the gap between where you are and where you want to be. I’ve lived thatContinue reading “When Trying Harder Isn’t Working”
You’ve Got Everything You Need for the Next Step
Have you ever felt like you just don’t have what it takes? Like no matter how hard you try, you run out of answers, fall short on willpower, and wonder if you’ll ever make it? I’ve been there so many times on my Peace with Food journey. And in those moments, this verse became anContinue reading “You’ve Got Everything You Need for the Next Step”
Discovering Your Sacred Mission
Do you ever wonder why you’re here—or what your unique mission in life might be? That question intrigues me so much, because deep down we all know we are here for a purpose. It’s something at the very core of who we are: a God-given longing to understand why our life matters. Out of myContinue reading “Discovering Your Sacred Mission”
Why On Earth Am I Here?
I once heard Billy Graham asked, “What surprises you most about life?” His answer has stuck with me ever since: “The brevity of life.” Life is short. And it makes me pause and ask: Why am I here? Why are we all here? I believe the answer is this: we were created for a divineContinue reading “Why On Earth Am I Here?”
The Suede Sofa Blog 