We have heard it said that you can become an expert in your field if you practice it long enough and hard enough. Bam! That makes us experts at discovering that diets don’t work. Our guess is that many of you reading this are also experts in this arena as you too have spent years provingContinue reading “10 Reasons Why Peace with Food Works and Diets Don’t”
Tag Archives: weight loss
Season of Food
Hi Suede Sofa Readers! It’s been a while, dear friends–thanks for sticking with us. Robynn and I LOVE the holidays. Absolutely LOVE them. But we also know that the holiday season can present it’s own challenges, one being FoOd. Since the holidays are right around the corner, we have decided to spend the next fewContinue reading “Season of Food”
Eat What You Want
Already lost moTivAtioN with your weight loss/get healthy resolution for 2013? Well Robynn and I talk about weight loss a lot and we came across something this week that lines up exactly our philosophy, so I had to share! Check out this short and informative video by Bobby Flay: Bobby Flay Fit I don’t believe inContinue reading “Eat What You Want”
Are You Focused?
Have you stayed focused on the goals you set for yourself to accomplish before the summer months hit? Are there areas you need to target as the weather warms up and the BBQ’s get grilling? I think we all start out with great intentions to succeed, but somehow LiFe just gets in the way ofContinue reading “Are You Focused?”
Weight Loss: What Works For You?
It’s that time of year…people start panicking about losing weight before they hit the beach. With the swimsuit season quickly approaching, what works best for you to KiCk those last few pounds? I’ve been debating this answer all week. Is it going through the cupboards and throwing out all of the junk food? Is itContinue reading “Weight Loss: What Works For You?”
Lazy Girls Workout
After New Years I cracked down and put a lot of time into meal planning and started working toward my weight watchers goal weight. As I’ve said before (to see my weight loss post click here) it isn’t like I had a lot of weight to lose, but the 10 to 15 pounds that creep up onContinue reading “Lazy Girls Workout”
Accountability Partner
It seems like I have always tried to lose weight. When I had a baby, it was a cHallenGe to get back to my previous weight. Even during my pre-kid days, I was trying different weight loss tactics to shed those last several pounds. This year I’ve had my BEST SUCCESS at eating right andContinue reading “Accountability Partner”
Stop Staring at Me!
Are you ever trying to break a bad habit, but the hAbit is always staring you down? I was having this issue over the weekend with a red velvet cake. Although I knew there were a tremendous number of calories in every slice and how sluggish it made me feel AFTER I ate it…I still wantedContinue reading “Stop Staring at Me!”
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