Principles vs. Methods One really big lesson I’ve learned on my Peace with Food journey is the difference between principles and methods. So, what’s the difference? This question takes me back to growing up on a farm… So, we had an old pickup the farm hands called Ole Green. The cab was two shades ofContinue reading “Principles vs Methods”
Tag Archives: peace with food
Peace with Food: 10 Years Later
Ten years ago, Lara and I published Peace with Food. That season was incredibly special. So many of you—especially those in this community—cheered us on, shared what we were doing, and supported the message in ways I’ll always be grateful for. 🎉 When we first released the book, the response was overwhelming. One of theContinue reading “Peace with Food: 10 Years Later”
The Power of Hope in Midlife ✨
Hey friends—I just wanted to give a quick disclaimer. This is a long post, and it’s especially written for women over 50 who might be feeling the weight of midlife, menopause, and all that comes with it. If that’s not you, chances are you’ll probably want to scroll on by. But if it is… that’sContinue reading “The Power of Hope in Midlife ✨”
Lara & Robynn’s Secret Struggle Becomes Public
Today is the big day! Our book, Peace with Food, is now available online (click book below): Many of you may have been surprised to hear that we wrote a book about our struggles with food, body image, and weight. For years we have felt called to be the voice for individuals who have the same struggle.Continue reading “Lara & Robynn’s Secret Struggle Becomes Public”
Peace with Food is…
WHAT IT IS: Peace with Food is a step-by-step, customized lifestyle, tailored specifically for you! WHAT TO EXPECT: Tools! In order to have Peace with Food you have to find what tools work best for you. We have A LOT of them to share and some will work for you and others won’t. This is okay! Peace with FoodContinue reading “Peace with Food is…”
Why Diets Don’t Work: Reason #10
Reason #10: Peace with Food follows peace, diets a plan. Maybe you think that following peace and not a diet sounds too good to be true. Well, the good news is that it is TOO GOOD and best of all it is TRUE. We are living proof. And the cool thing is this: Our lives haveContinue reading “Why Diets Don’t Work: Reason #10”
Why Diets Don’t Work: Reason #9
Reason #9: Diets Leave you Deeper in the Hole (but Peace with Food Brings You Freedom) (Stay with us…Sunday is our last day of discussing “Why Diets Don’t Work”! We’ll be diving in to Peace with Food (PWF) on Monday!) Last weekend, Lara’s daughter learned to ride her bike. Do you remember that feeling? Taking off thoseContinue reading “Why Diets Don’t Work: Reason #9”
Why Diets Don’t Work: Reason #6
Reason #6: Diets Love Rules – Rules That You Just Can’t Keep! One thing we don’t like is rules. Now, don’t get us wrong, we are not talking about rules instituted by those in authority in an effort to maintain order and ensure that things are working smoothly. Schools, workplaces, and the like need rulesContinue reading “Why Diets Don’t Work: Reason #6”
Why Diets Don’t Work: Reason #5
Reason #5: There are more factors involved in your happiness and health than just the physical aspect. One of the things we really disliked back in our dieting days was the way those diets made us feel. In a nutshell – like lab rats. They dictated when we could eat, what we could eat, andContinue reading “Why Diets Don’t Work: Reason #5”
Why Diets Don’t Work: Reason #4
Reason #4: Peace with Food relies on skills, diets on willpower. What does a professional athlete, accountant, concert pianist, and a plumber all have in common? One word: skill. They have learned a set of skills and honed them to become successful in their area of expertise. And how exactly did they hone these skills?Continue reading “Why Diets Don’t Work: Reason #4”
The Suede Sofa Blog 