Ten years ago, Lara and I published Peace with Food. That season was incredibly special. So many of you—especially those in this community—cheered us on, shared what we were doing, and supported the message in ways I’ll always be grateful for. 🎉 When we first released the book, the response was overwhelming. One of theContinue reading “Peace with Food: 10 Years Later”
Tag Archives: health
How A DEXA Scan Initiated My 180° Health Reset
Hey Ladies (and Gents—you’re welcome, too!), I wish I’d known this in my 30s. But since I can’t go back, I will pay it forward. DISCLAIMER: I’m sharing my experience, not medical advice. Do your own research and partner with a clinician experienced in bone health—especially women’s bone care. While I’m grateful for the roleContinue reading “How A DEXA Scan Initiated My 180° Health Reset”
The Power of Hope in Midlife ✨
Hey friends—I just wanted to give a quick disclaimer. This is a long post, and it’s especially written for women over 50 who might be feeling the weight of midlife, menopause, and all that comes with it. If that’s not you, chances are you’ll probably want to scroll on by. But if it is… that’sContinue reading “The Power of Hope in Midlife ✨”
Why Diets Don’t Work: Reason #5
Reason #5: There are more factors involved in your happiness and health than just the physical aspect. One of the things we really disliked back in our dieting days was the way those diets made us feel. In a nutshell – like lab rats. They dictated when we could eat, what we could eat, andContinue reading “Why Diets Don’t Work: Reason #5”
Pile of Problems
Is life getting you down? Do you feel like you have bigger problems than those around you? Consider this… If everyone were to pile all of their problems into the middle of the room, and you could swap yours out, you’ll probably be in a hurry to grab yours back. The grass is ALWAYS greener. WhenContinue reading “Pile of Problems”
Use The Resources You Have
If you’ve been following our blog you may have seen me talk about dealing with an “All-Or-Nothing” mindset. I struggle with this thinking and am diligently working to change this crazy TrAiN Of ThouGht. Here is one thing that is helping me out a GreAt dEaL. I recently have adopted the thinking, “Use The ResourcesContinue reading “Use The Resources You Have”
The Suede Sofa Blog 