Ten years ago, Lara and I published Peace with Food. That season was incredibly special. So many of you—especially those in this community—cheered us on, shared what we were doing, and supported the message in ways I’ll always be grateful for. 🎉 When we first released the book, the response was overwhelming. One of theContinue reading “Peace with Food: 10 Years Later”
Tag Archives: fitness
How A DEXA Scan Initiated My 180° Health Reset
Hey Ladies (and Gents—you’re welcome, too!), I wish I’d known this in my 30s. But since I can’t go back, I will pay it forward. DISCLAIMER: I’m sharing my experience, not medical advice. Do your own research and partner with a clinician experienced in bone health—especially women’s bone care. While I’m grateful for the roleContinue reading “How A DEXA Scan Initiated My 180° Health Reset”
Biggest Bang For Your Buck {This Burns Fat Like Lighting Fluid!}
Ever since I’ve been in junior high I have been a RuNnEr. I started out doing it to get in shape for sports, but now I do it for a variety of reasons. Of course there is the health/fitness benefit, but then there is the mental aspect. It is good therapy for me. Its myContinue reading “Biggest Bang For Your Buck {This Burns Fat Like Lighting Fluid!}”
The Suede Sofa Blog 