Tag Archives: Exercise

Biggest Bang For Your Buck {This Burns Fat Like Lighting Fluid!}

Ever since I’ve been in junior high I have been a RuNnEr.  I started out doing it to get in shape for sports, but now I do it for a variety of reasons.  Of course there is the health/fitness benefit, but then there is the mental aspect.  It is good therapy for me.  Its myContinue reading “Biggest Bang For Your Buck {This Burns Fat Like Lighting Fluid!}”

You Can Do It!

As many of you have read I have struggled with finding the will to exercise for many years now.  I’ve made excuses for excuses and had convinced myself that even walking was just too much for me to handle.  While reading an article on the beach last week something FiNaLlY sank in and I thought to myself, “StopContinue reading “You Can Do It!”

Are You Focused?

Have you stayed focused on the goals you set for yourself to accomplish before the summer months hit?  Are there areas you need to target as the weather warms up and the BBQ’s get grilling?  I think we all start out with great intentions to succeed, but somehow LiFe just gets in the way ofContinue reading “Are You Focused?”

Lazy Girls Workout

After New Years I cracked down and put a lot of time into meal planning and started working toward my weight watchers goal weight.  As I’ve said before (to see my weight loss post click here) it isn’t like I had a lot of weight to lose, but the 10 to 15 pounds that creep up onContinue reading “Lazy Girls Workout”

STOP EATING!

Do you ever have days when you eat everything in the house and you still feel unsatisfied?  And then as you are frantically trying to find your hidden candy stash you scream inside, “WHAT ARE YOU DOING? STOP EATING!!  WHY ARE YOU STILL EATING?!” Even though I normally stay within 5 pounds of my healthyContinue reading “STOP EATING!”

Put your running shoes on

One of my least favorite things to do is exercise.  Even though I’m home all day the minutes fill up with to-do’s that give me easy excuses to not find time.  One thing I’ve learned is if I put my favorite pair of RUNNING shoes right next to my bed and wear my workout clothesContinue reading “Put your running shoes on”