Reason #4: Peace with Food relies on skills, diets on willpower. What does a professional athlete, accountant, concert pianist, and a plumber all have in common? One word: skill. They have learned a set of skills and honed them to become successful in their area of expertise. And how exactly did they hone these skills?Continue reading “Why Diets Don’t Work: Reason #4”
Tag Archives: self control
Peace With Food {Over Rating Self-Control}
Boy, I messed up this past weekend and lost “PeAcE WiTh FoOd”. {Sigh} Here’s the story, maybe you can relate. I went to the grocery store to get some items for dinner. My kids had been begging me to have hot-dogs. So, hot-dogs and turkey burgers it was. As I was getting the items I picked up some chipsContinue reading “Peace With Food {Over Rating Self-Control}”
Robynn’s 6-Month Challenge….Peace With Food
Ok, so Lara and I talk about GeTtiNg ReAl and being TrAnSpArEnT. Here goes. . . Today, the S.u.e.d.e.S.o.f.a. is beginning “The ChAlLeNgE”, a SiX-MoNtH jOuRnEy towards a goal or DrEaM. I have a challenge of my own that I am going to be sharing with you during these next six months and here itContinue reading “Robynn’s 6-Month Challenge….Peace With Food”
The Suede Sofa Blog 