Reason #1: Diets use a cookie-cutter approach. At Christmas season one of our favorite activities is making sugar cookies with our kids – the kind you make with cookie cutters. We just love it! And although this approach works wonderfully when you’re whipping out dozens of cookies, when talking about a diet, the cookie-cutter approach onlyContinue reading “Why Diets Don’t Work: Reason #1”
Tag Archives: masterpiece
This is My Story . . .
We all have a story that defines who we are. In this story are woven the threads of our dreams, hopes, fears, disappointments, circumstances, and our past – uniquely making us a one-of-a-kind masterpiece. Part of my story includes my struggle with food beginning in high school. I vividly remember weighing in at 98 lbs.Continue reading “This is My Story . . .”
The Suede Sofa Blog 