Reason #9: Diets Leave you Deeper in the Hole (but Peace with Food Brings You Freedom) (Stay with us…Sunday is our last day of discussing “Why Diets Don’t Work”! We’ll be diving in to Peace with Food (PWF) on Monday!) Last weekend, Lara’s daughter learned to ride her bike. Do you remember that feeling? Taking off thoseContinue reading “Why Diets Don’t Work: Reason #9”
Tag Archives: freedom
Why Diets Don’t Work: Reason #7 and #8
Reason #7: Diets Are Not Transferable to the Rest of Your Life Reason #8: Diets Focus on the Distant Future **Stay with us…Sunday is our last day of discussing “Why Diets Don’t Work”! We’ll be diving in to Peace with Food (PWF) on Monday!** Guess what? When we started having peace with food we quicklyContinue reading “Why Diets Don’t Work: Reason #7 and #8”
Why Diets Don’t Work: Reason #1
Reason #1: Diets use a cookie-cutter approach. At Christmas season one of our favorite activities is making sugar cookies with our kids – the kind you make with cookie cutters. We just love it! And although this approach works wonderfully when you’re whipping out dozens of cookies, when talking about a diet, the cookie-cutter approach onlyContinue reading “Why Diets Don’t Work: Reason #1”
This is My Story . . .
We all have a story that defines who we are. In this story are woven the threads of our dreams, hopes, fears, disappointments, circumstances, and our past – uniquely making us a one-of-a-kind masterpiece. Part of my story includes my struggle with food beginning in high school. I vividly remember weighing in at 98 lbs.Continue reading “This is My Story . . .”
Declutter Your Life
In the last month or so I have made a lot of ChaNgeS in my life. First off, I recently had another garage sale which proved to be just as successful as the one in the fall. I finally have a clutter free home. I made a point to go through EVERYTHING, and if IContinue reading “Declutter Your Life”
America Is…
Happy InDePeNdEnCe DaY from The Suede Sofa! As we celebrate our FrEeDoM we thought we would share our thoughts on what America means to us. Robyn: Living in New Jersey, America to me is having the opportunity to take my kids to Ellis Island and show them where my great grandparents became United States citizens, seeingContinue reading “America Is…”
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