Why Diets Don’t Work: Reason #3

Reason #3:  Diets don’t last. Let’s admit it. Diets are horrible at giving us a plan that will keep us in the game for life. Sure, we may be able to stick to a diet for a few months, but even if we do, it never sticks because we get tired of the control itContinue reading “Why Diets Don’t Work: Reason #3”

Feeling Like A Failure

Sunday morning I made my family breakfast.  To me, I was going “all out” as I made the kids orange juice from a frozen can and threw together a quick and easy breakfast casserole.  For a moment I felt like finding my SuPerMoM cape and attaching it to my p.j’s.  “Look at me!” I wasContinue reading “Feeling Like A Failure”

Stop Staring at Me!

Are you ever trying to break a bad habit, but the hAbit is always staring you down?  I was having this issue over the weekend with a red velvet cake.  Although I knew there were a tremendous number of calories in every slice and how sluggish it made me feel AFTER I ate it…I still wantedContinue reading “Stop Staring at Me!”

Sweet Spot “Spotters”- The Challenge (Wk 15)

I went through a time in my life where I was fRusTrAteD in almost every aspect of my life.  Things just didn’t seem to be going well for me.  I felt mediocre, or worse, like a failure.  That is when I remembered a couple of compliments I had been given years earlier by two separate individuals. Continue reading “Sweet Spot “Spotters”- The Challenge (Wk 15)”