WHAT IT IS: Peace with Food is a step-by-step, customized lifestyle, tailored specifically for you! WHAT TO EXPECT: Tools! In order to have Peace with Food you have to find what tools work best for you. We have A LOT of them to share and some will work for you and others won’t. This is okay! Peace with FoodContinue reading “Peace with Food is…”
Tag Archives: diets don’t work
Why Diets Don’t Work: Reason #9
Reason #9: Diets Leave you Deeper in the Hole (but Peace with Food Brings You Freedom) (Stay with us…Sunday is our last day of discussing “Why Diets Don’t Work”! We’ll be diving in to Peace with Food (PWF) on Monday!) Last weekend, Lara’s daughter learned to ride her bike. Do you remember that feeling? Taking off thoseContinue reading “Why Diets Don’t Work: Reason #9”
Why Diets Don’t Work: Reason #3
Reason #3: Diets don’t last. Let’s admit it. Diets are horrible at giving us a plan that will keep us in the game for life. Sure, we may be able to stick to a diet for a few months, but even if we do, it never sticks because we get tired of the control itContinue reading “Why Diets Don’t Work: Reason #3”
The Suede Sofa Blog 