Why Diets Don’t Work: Reason #7 and #8

Reason #7:  Diets Are Not Transferable to the Rest of Your Life Reason #8:  Diets Focus on the Distant Future **Stay with us…Sunday is our last day of discussing “Why Diets Don’t Work”! We’ll be diving in to Peace with Food (PWF) on Monday!** Guess what? When we started having peace with food we quicklyContinue reading “Why Diets Don’t Work: Reason #7 and #8”

Aha! Peace with Food!!

It was just your ordinary sultry summer night in Kansas, or so we thought. . . As we sat on the back porch watching our kids catch lightning bugs, little did we know that we were about to embark upon the solution to our greatest struggle and frustration – peace with food and peace with our bodies. For whatever reason,Continue reading “Aha! Peace with Food!!”

Season of Food

Hi Suede Sofa Readers! It’s been a while, dear friends–thanks for sticking with us. Robynn and I LOVE the holidays. Absolutely LOVE them. But we also know that the holiday season can present it’s own challenges, one being FoOd. Since the holidays are right around the corner, we have decided to spend the next fewContinue reading “Season of Food”