Tag Archives: cruddy feelings

I don’t know about you, but some days I just feel cruddy. And what do I do when I feel cruddy? I eat cruddy. It is easy to underestimate the power of how our body and surroundings make us feel. For example, some days I start my day by wearing workout gear and sneakers. The bodyContinue reading “How to Reverse Cruddy Eating in 90-Seconds”