Hi Readers! As you know, we’ve been sharing a lot of information about our Peace with Food concept. We’ve had a great response and appreciate your interest and feedback! To best facilitate our readers, we have created an additional blog that will focus primarily on PEACE. You can go there by clicking on this link: www.thepeacecoaches.comContinue reading “Lara and Robynn Are Expanding!”
Monthly Archives: December 2014
Bite #1 vs. Bite #21
A glass full of Chocolate Milk. Warm Maple Syrup. Buttery Homemade Pancakes. These are three things that describe the flavors I had anticipated for weeks. My son’s birthday had finally arrived and we were going to celebrate it at our favorite breakfast joint. That’s right, my taste buds were so enthralled that I began salivatingContinue reading “Bite #1 vs. Bite #21”
Peace with Food is…
WHAT IT IS: Peace with Food is a step-by-step, customized lifestyle, tailored specifically for you! WHAT TO EXPECT: Tools! In order to have Peace with Food you have to find what tools work best for you. We have A LOT of them to share and some will work for you and others won’t. This is okay! Peace with FoodContinue reading “Peace with Food is…”
Why Diets Don’t Work: Reason #10
Reason #10: Peace with Food follows peace, diets a plan. Maybe you think that following peace and not a diet sounds too good to be true. Well, the good news is that it is TOO GOOD and best of all it is TRUE. We are living proof. And the cool thing is this: Our lives haveContinue reading “Why Diets Don’t Work: Reason #10”
Why Diets Don’t Work: Reason #9
Reason #9: Diets Leave you Deeper in the Hole (but Peace with Food Brings You Freedom) (Stay with us…Sunday is our last day of discussing “Why Diets Don’t Work”! We’ll be diving in to Peace with Food (PWF) on Monday!) Last weekend, Lara’s daughter learned to ride her bike. Do you remember that feeling? Taking off thoseContinue reading “Why Diets Don’t Work: Reason #9”
Why Diets Don’t Work: Reason #7 and #8
Reason #7: Diets Are Not Transferable to the Rest of Your Life Reason #8: Diets Focus on the Distant Future **Stay with us…Sunday is our last day of discussing “Why Diets Don’t Work”! We’ll be diving in to Peace with Food (PWF) on Monday!** Guess what? When we started having peace with food we quicklyContinue reading “Why Diets Don’t Work: Reason #7 and #8”
Why Diets Don’t Work: Reason #6
Reason #6: Diets Love Rules – Rules That You Just Can’t Keep! One thing we don’t like is rules. Now, don’t get us wrong, we are not talking about rules instituted by those in authority in an effort to maintain order and ensure that things are working smoothly. Schools, workplaces, and the like need rulesContinue reading “Why Diets Don’t Work: Reason #6”
Why Diets Don’t Work: Reason #5
Reason #5: There are more factors involved in your happiness and health than just the physical aspect. One of the things we really disliked back in our dieting days was the way those diets made us feel. In a nutshell – like lab rats. They dictated when we could eat, what we could eat, andContinue reading “Why Diets Don’t Work: Reason #5”
Why Diets Don’t Work: Reason #4
Reason #4: Peace with Food relies on skills, diets on willpower. What does a professional athlete, accountant, concert pianist, and a plumber all have in common? One word: skill. They have learned a set of skills and honed them to become successful in their area of expertise. And how exactly did they hone these skills?Continue reading “Why Diets Don’t Work: Reason #4”
Why Diets Don’t Work: Reason #3
Reason #3: Diets don’t last. Let’s admit it. Diets are horrible at giving us a plan that will keep us in the game for life. Sure, we may be able to stick to a diet for a few months, but even if we do, it never sticks because we get tired of the control itContinue reading “Why Diets Don’t Work: Reason #3”
The Suede Sofa Blog 