Have you ever read a verse like this and felt instantly overwhelmed? “Rejoice always, pray continually, give thanks in all circumstances.” —1 Thessalonians 5:16–18 (NIV) Or verses that tell us to be patient, be gentle, be self-controlled… And thought: How am I supposed to do that when I’m not patient… or joyful… or self-controlled rightContinue reading “When God’s Commands Feel Overwhelming”
Tag Archives: Faith
Healthy Things Grow
In my last post I shared that not every season is meant for goal-setting. Some seasons are for healing. And that is essential. But this post is for those who are ready to grow. That might be you if you are sensing a stirring of… fresh hope new possibilities a desire for things to lookContinue reading “Healthy Things Grow”
When Your Heart Needs A Different Kind of Next Step
Have you ever found yourself thinking about where you are…and where you thought you’d be by now? You might feel energized and excited about what’s ahead…—or you may feel anything but. We’ve been taught to set goals.To push forward.To aim higher. 🎯 And don’t get me wrong — I LOVE goal setting. But sometimes, evenContinue reading “When Your Heart Needs A Different Kind of Next Step”
When Habits Just Won’t Stick
Thanks for walking through these posts on habits with me. This may be the last post in the series — but you never know. Still, you might be asking: What happens when you try everything and the habits still won’t stick? If effort isn’t bringing traction, it may be time to go upstream. Check yourContinue reading “When Habits Just Won’t Stick”
The Debt Comes Due
Back in the spring of 2024, I began a health transformation and sought out several coaches and mentors. One of them was a functional medicine doctor who tested my VO₂ max and ran me through a series of functional longevity markers — including strength, power, cardiovascular capacity, etc. — to assess how well my bodyContinue reading “The Debt Comes Due”
Life On The Curve
Did you know your habits are taking you somewhere? You’re either headed upward toward what you desire—or downward toward what you don’t. But either way, all of us are on a path, and our daily habits are what chart the course. As F.M. Alexander said, “People do not decide their futures; they decide their habits,Continue reading “Life On The Curve”
Transformation At The Deepest Level: From the Inside Out
Ever feel like you’re working hard but not really moving forward—or wondering why real change always feels just out of reach? That was me—stuck on the hamster wheel until I finally learned how habits really work and even more importantly, how true transformation works. Because here’s the truth: g r i n d i nContinue reading “Transformation At The Deepest Level: From the Inside Out”
Your Habits Determine Your Destination
Intro: The Power of Habits One of the really big lessons I’ve learned on my peace with food journey, and all of life for that matter, is the power of habits. At first, I thought peace with food came from willpower or sheer discipline and determination. But over time, I’ve learned that peace is cultivatedContinue reading “Your Habits Determine Your Destination”
My Midlife Perfect Storm
After experiencing what I call my “perfect storm” in midlife that completely changed the rules on how to thrive in peace with food, I went searching for answers—specifically, how to regain that peace. But instead of clarity, I found my head spinning. Everywhere I turned there was a new and novel “solution”: Ice baths InfraredContinue reading “My Midlife Perfect Storm”
The Low-Hanging Fruit Framework™
In my last post, I shared how the idea for The Low-Hanging Fruit Framework™ came to life—and how that simple insight began changing everything for me. Here’s a little more of the backstory For years, I kept failing at my goals—and I couldn’t figure out why. Looking back, I realized I’d been ignoring a majorContinue reading “The Low-Hanging Fruit Framework™”
The Suede Sofa Blog 